Last updated on April 6th, 2023 at 12:26 am
If you experienced childhood trauma, it may come as a surprise that the traumatic problems you had when you were little are still present when you’re an adult. But does childhood trauma ever go away? That’s the question that we will be answering in this article.
Perhaps you might be concerned whether your childhood trauma will destroy certain aspects of your life including personal and professional relationships, and joyfulness. Maybe you are not familiar with how to begin the healing process.
You have been going through a difficult period. Your thoughts trace back to your childhood trauma. Hasn’t this issue concluded?
Maybe the rough time you are having is related to your traumatization. But, if it’s true, why would it trouble you now all of a sudden?
This question is most likely right on target. All this time you have strived to advance with your life, at times even managing to not think about it at all.
Recently, however, you have started feeling stress, agitation and even depression consume you. Perhaps you don’t even want to talk to anyone.
Therapy Can Help Childhood Trauma Ever Go Away
Yes, you can cure your childhood trauma, if you look for a professional counselor with psychodynamic or psychoanalytic education.
Unresolved traumas from your childhood can augment the likelihood of developing mental and lifelong illnesses, including depression and PTSD, as well as lead you to abuse drugs or alcohol.
In my experience, the amount of time it takes for your trauma to properly heal hinges on factors such as the point in your life you decide to focus on it, as well as it’s kind and duration.
Empathy is paramount when dealing with adverse childhood experiences. You need to feel secure and understood. However, you also need an individual who is well-educated and can distinguish the particular consequences of childhood trauma in your life.
You can try these 7 tips for how to heal subconscious trauma from childhood.
With time and proper counseling, even the most inextricable childhood traumas can be remedied. There’s no need for you to cope with the symptoms that arise in nerve-racking situations.
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How Do You Overcome Childhood Trauma?
The unpropitious effects brought about by childhood trauma can be current as well as long-term. However, seeking out professional help can aid in reducing your symptoms, recognizing what triggers those symptoms, and finding new ways to deal with them.
Below are several of the most frequent forms of therapy for individuals of all ages.
Cognitive Processing Therapy (CPT)
Cognitive processing therapy (CPT) is considered a part of cognitive-behavioral therapy. It is regularly utilized for PTSD treatment. Notably, CPT is readily used in adults who suffer from childhood traumatization.
The process of treating PTSD usually begins by properly informing an individual about the feelings and thoughts of PTSD. After that, the trauma itself is handled more in-depth, and new methods to avoid negative thoughts about disturbing occurrences are established. The American Psychiatric Association suggests 12 sessions to complete the whole process.
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
Another segment of cognitive behavioral therapy is trauma-focused cognitive behavioral therapy (TF-CBT).
TF-CBT depends on the additional involvement of the patient’s parents or caretakers in the healing procedure. It is an evidence-based model that integrates trauma-sensitive interferences with humanistic fundamentals and a cognitive-behavioral approach.
TF-CBT usually lasts for 12 to 15 sessions. It can be used both on kids and teenagers who suffer from considerable emotional problems from a traumatic occurrence with fruitful results.
Eye Movement Desensitization And Reprocessing (EMDR)
Another form of treatment used to cure PTSD is eye movement desensitization and reprocessing (EMDR). This form of therapy reshapes traumatic memories by utilizing repetitious eye movements.
According to research, EMDR is an empirically verified form of therapy to tackle unaltered recollections regarding adverse childhood experiences. EMDR is divided into eight parts including the patient’s history, evaluation, and therapy among others.
Narrative Exposure Therapy (NET)
Narrative exposure therapy (NET) is utilized as an alternative to TF-CBT for individuals of all ages that suffer from PTSD or childhood trauma. NET is used to chronicle the patient’s subjection to traumatic experiences in a timeline.
After the treatment process is over, the patient can keep this timeline. This method is especially useful for individuals who have been exposed to several traumatic experiences.
Prolonged Exposure Therapy (PE)
Prolonged exposure therapy (PE) is a long-term form of treatment that usually lasts for over 3 months. It is another type of cognitive-behavioral treatment, utilized in patients with many different mental afflictions including PTSD.
Through each session, the counselor assists patients to tackle recollections, emotions, events, and fears associated with their traumatic experiences. It is important for the therapist to have established a firm relationship with the patient before beginning subjection.
Younger children are in need of divergent types of treatment from teenagers. Because children have different levels of development, each child requires personalized treatment to allow them to be involved properly in the treatment process.
Play Therapy
Play therapy is primarily used in children aged 3-12. This form of therapy aims to help kids overcome their traumatic experiences through playing.
Throughout each session, the child’s way of behaving while playing is noticed by the counselor and utilized to create new coping mechanisms for their traumatic experiences.
Art Therapy
Art therapy tackles childhood traumatic experiences through the scope of art. By utilizing different forms of art including drawing, sculpting, and painting among others, the patient is able to use creativity to deal with the consequences of their trauma.
According to the American Art Therapy Association, art therapy gives the patient a wordless medium to express themselves. Thus, it helps them increase their confidence, their cognition, and their mental resilience while lessening anxiety and disputes.
Check out our post on how to find the best childhood trauma therapist near you.
Conclusion
There are several ways in which a child can be traumatized, including violence, mistreatment, severe accidents, and long-term conditions among others. Childhood trauma therapy can aid in reducing the adverse effects caused by events.
Confronting these problems at a young age can help lessen the probability that an individual will develop a mental health condition such as depression. There are also benefits to be gained by addressing these issues during adult life, as looking for therapy can help you uncover an unresolved childhood trauma and handle its consequences.
If the question, “Does childhood trauma ever go away?” has been on your mind, then I highly recommend seeking the advice of a trained counselor sooner rather than later.
Feeling stuck and unsure of how to move forward?
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