The Mental Desk
Mental Health & Life Improvement Tips
Welcome to this comprehensive guide on group therapy activities. These activities are designed to foster connection, promote personal growth, and enhance the overall therapy experience. In the following sections, we’ll explore a variety of engaging exercises, each tailored to specific group settings and needs. From icebreakers for initial sessions to specialized group counseling activities for …
The long-term effects of authoritarian parenting on mental health can significantly shape an individual’s life. This parenting style, known for its strict rules and high expectations, can influence the psychological development of children in ways that persist into adulthood. As these children grow up, they may carry the imprint of this harsh parenting, affecting their …
Do you ever yearn for true freedom? Freedom from the weight of judgment, from the chains of fear, from the mask that hides who you really are. Do you crave the power to live life on your own terms, without the expectations of others holding you down? You’re not alone. The journey to a life …
In today’s world, mental disorders have become a common diagnosis, with conditions like depression, anxiety disorders, and bulimia affecting people to varying degrees. Despite this familiarity, some disorders remain more pervasive than others, deserving of extra attention and care. Psychopathologies afflict a significant proportion of the population, with experts estimating that two in every five …
Negative thinking is a common trait where we tend to look for problems and repeat patterns. However, it does the opposite of helping, causing us to feel down and less happy. Cognitive Behavioral Therapy (CBT) has grown to be one of the most widely utilized therapeutic modalities. CBT treats various mental disorders, and one of …
If you are a therapist leading multiple therapy groups, you may experience the stress of coming up with engaging topics, ensuring attendance, and finding time to take notes. To alleviate this pressure, here are 10 empowering mental health group therapy activities for adults that can be adapted to different age groups and interests. Group therapy …
Life-threatening experiences like conflict, disasters, and accidents are the typical causes of fear or trauma. Yet, painful events like a breakup or the death of a loved one might also occur. It can really help you learn to deal with frightening or distressing events if you are aware of your body’s typical trauma response, also known as …
