The Mental Desk
Mental Health & Life Improvement Tips
Amanda Phillips is the founder and Chief Editor at TheMentalDesk.com, a dedicated mental health resource for individuals seeking guidance, support, and advice on all things mental health-related. Based in the bustling city of Chicago, IL, She is a mid-thirties researcher and author committed to raising mental health awareness and empowering individuals to live their best lives.
Media Contributions:
UpJourney – 50+ Signs of an Emotionally Unavailable Woman (According to Experts)
Giddy – Is It Time for a ‘Sleep Divorce’?
Beautify.tips – The Surprising Beauty Benefits of Smiling
Alzheimer’s Caregivers Network – Caregivers Share: Maintaining an Active Lifestyle Part
Experience: Amanda’s journey began as a teen when she personally experienced the challenges that come with struggling with mental health issues. However, this experience sparked her passion for mental health advocacy, and she made it her life’s mission to help others overcome their own challenges and unlock their full potential.
Her commitment to providing accurate and reliable information ensures that you can make informed decisions that positively impact your life. While she always recommends consulting with a qualified mental health professional, her aim is to provide the tools and resources necessary for individuals to make confident and strategic choices.
Expertise: At TheMentalDesk.com, she utilizes her expertise as a researcher and author to create valuable content that helps individuals navigate their mental health journeys. With a focus on online counseling services, apps, and other mental health resources, her aim is to provide unbiased reviews that make it easier for her followers to access the support they need.
Her content is a unique blend of mental health tips and reviews, designed to help individuals achieve optimal happiness and wellness. Whether it’s an article on how to reduce stress or a video review of the latest online counseling platform, her goal is to provide valuable insights that are both engaging and informative.
As a mental health advocate, she understands the importance of accessing quality care quickly. That’s why she’s committed to presenting the best options available and simplifying the process for individuals who may not have the time or resources to research on their own.
In short, TheMentalDesk.com is your one-stop shop for all things mental health. Join her on this journey to achieving optimal wellness and living your best life.
Education: Unlike the traditional path of formal education, Amanda did not receive a degree in mental health studies. However, her unquenchable thirst for knowledge led her to explore the vast resources available on the internet. Through countless hours of research and trial and error, she has cultivated an impressive understanding of the mental health landscape.
Her passion for mental health advocacy and dedication to providing accurate and reliable information has driven her to continue learning and expanding her knowledge base. While her journey may have been unconventional, she has been able to gain a wealth of knowledge through her determination and self-motivation.
Through this process, she has come to appreciate the value of self-education and understand how it can be a powerful tool for personal and professional growth. Her commitment to learning has allowed her to stay up-to-date with the latest trends and research in mental health, which she incorporates into her work on TheMentalDesk.com.
In the complex world of blended families, the relationship between a step-parent and a stepchild can sometimes be fraught with tension and misunderstanding. This article will look at the challenging topic of “When a Step-parent Hates The Stepchild”. We’ll explore the reasons behind such feelings, the impact they can have on all family members, and …
Living with a narcissist can be an emotionally draining experience. This article explores the complex dynamics of such relationships, focusing on the emotional depletion that often results from living with a narcissist. We’ll look at the signs of narcissistic abuse, the impact on mental and physical health, and the steps toward recovery. Our aim is …
When the bond between a father and daughter becomes strained, it can send ripples through the entire family. In this article, we’ll explore the challenging topic of “My Husband Driving My Daughter Away.” We’ll examine the possible reasons behind this issue, the signs to look out for, and the steps you can take to help …
In the complex world of blended families, unique dynamics can sometimes arise that leave us feeling confused or uncomfortable. One such situation is when a woman finds herself asking, “Why do my boyfriend and his daughter act like a couple?” This can create a challenging environment, not only for the couple involved but also for …
Feeling resentment towards your spouse is a common, yet often unspoken, experience in many marriages. When these feelings are directed towards your husband for not being a good provider, it can create a complex mix of emotions. This article explores the reasons behind the sentiment, “I Resent My Husband For Not Being a Good Provider,” …
Experiencing exhaustion from being the primary breadwinner in your marriage? The phrase “tired of financially supporting my husband” resonates with many. This article is designed to shed light on the complexities of such a situation. We’ll examine the emotional toll, signs of financial irresponsibility, and the importance of setting mutual financial goals with your husband …
In this article, we explore the emotional turmoil that can arise when a wife feels resentment toward her husband due to his unemployment. The phrase “I resent my husband for not working” encapsulates a complex mix of emotions, including frustration, disappointment, and anxiety. We’ll examine the root causes of this resentment, its impact on a …
When your husband loses his job, it can turn your world upside down. Suddenly, you’re not just a spouse, but also a cheerleader, a financial planner, and a pillar of emotional support. It’s a challenging role, and it’s natural to find yourself losing patience with your unemployed husband. This article explores the emotional, financial, and …
Bipolar disorder can create a complex landscape in relationships, often leading to misunderstandings and strain. This article explores the intricate ways in which bipolar disorder is sabotaging relationships, from the impact of mood swings to the challenges of maintaining trust and communication. We’ll also discuss strategies for managing these difficulties, with insights from personal experiences …
No, BetterHelp does not offer a free trial. The rumors about a BetterHelp free trial are false. The platform operates on a subscription basis, offering discounts and financial aid to those who qualify. You may have heard gossip about a BetterHelp free trial and are curious to learn more. This article aims to dispel myths, …
“Is my therapist trying to get rid of me?” If this question has crossed your mind, you’re not alone. Many people in therapy have had similar concerns. This article explores this complex issue, shedding light on the therapist-client relationship, signs your therapist might be considering termination, and what to do if you find yourself in …
Living with a mom who seems to be always mad can feel like a mystery wrapped in a riddle. It’s confusing, frustrating, and often hurtful. “Why is my mom always mad at me?” is a question that this article aims to answer. We will shed light on this complex issue, offering insights into the reasons …
Trust is the cornerstone of any relationship. It’s the foundation upon which love, understanding, and respect are built. But what happens when that trust is shaken? In this article, we’ll explore “20 signs you can’t trust your partner”. These signs, ranging from frequent lying to a lack of respect for personal boundaries, can serve as …
Depersonalization/Derealization Disorder (DDD) can be a complex condition to understand and manage. However, online therapy for Depersonalization offers a promising solution. This article provides insights into how to find a therapist who specializes in Depersonalization, the benefits of engaging with an online counselor, and the various therapeutic approaches available for this type of dissociation. Whether …
Welcome to the world of parenting teenagers, where moodiness, irritability, and occasional turbulence are often considered part of the package. While these ups and downs are a normal part of the teen years, it’s crucial for parents to be aware of potential red flags in teenage behavior that may indicate more significant issues. Some teenagers …
Welcome to this comprehensive guide on group therapy activities. These activities are designed to foster connection, promote personal growth, and enhance the overall therapy experience. In the following sections, we’ll explore a variety of engaging exercises, each tailored to specific group settings and needs. From icebreakers for initial sessions to specialized group counseling activities for …
The long-term effects of authoritarian parenting on mental health can significantly shape an individual’s life. This parenting style, known for its strict rules and high expectations, can influence the psychological development of children in ways that persist into adulthood. As these children grow up, they may carry the imprint of this harsh parenting, affecting their …
Hoarding disorder, marked by difficulty discarding items, can be a challenging journey not just for the individual, but also for their loved ones. It’s a complex issue that often requires the guidance of a mental health professional. Luckily, there is online therapy for hoarders. This article explores the role of online therapy for hoarding disorder, …
ADHD, impacting both children and adults, can pose unique challenges. However, with the right support and treatment, these hurdles can be overcome. This article will look at how BetterHelp, a leading online therapy platform, can be a game-changer in managing ADHD. Whether you’re an adult grappling with ADHD or a parent guiding a child, BetterHelp …
As a mental health advocate who has witnessed the transformative power of therapy, I am thrilled to share the incredible benefits of BetterHelp for students. Throughout my experience, I have seen countless students achieve positive outcomes and improved well-being through this online counseling platform. The importance of mental health support for students cannot be overstated. …
Every relationship has its own rhythm, a dance of love that can sometimes stumble. When missteps occur, BetterHelp is there to help regain harmony. This online platform offers specialized therapy for couples, providing a flexible and accessible way to address challenges. From minor disagreements to major hurdles, BetterHelp can be the tune-up your relationship needs. …
The teenage years are a vibrant mix of growth, exploration, and transformation. Alongside these exciting developments, teens often encounter unique mental health challenges. Online therapy platforms, like BetterHelp, are stepping up to provide the necessary support tailored to the adolescent experience. This article will examine how BetterHelp is revolutionizing teen mental health support, offering services …
Yes, BetterHelp therapists are licensed and experienced. They’re psychologists, family therapists, social workers, or professional counselors. Each has a Master’s or Doctorate degree, passed exams, and completed training overseen by a professional board. Despite varying backgrounds, all have at least 3 years and 1,000 hours of hands-on experience In this article, we’re going to explore …
No, BetterHelp doesn’t accept insurance, including Medicare or Medicaid. Most private medical insurance companies also don’t cover the costs of BetterHelp. However, if you don’t have a lot of money, you may still be able to afford BetterHelp. They offer reduced rates for people with low incomes. If you qualify for financial aid, you can …
