The Mental Desk
Mental Health & Life Improvement Tips
If you are a therapist leading multiple therapy groups, you may experience the stress of coming up with engaging topics, ensuring attendance, and finding time to take notes. To alleviate this pressure, here are 10 empowering mental health group therapy activities for adults that can be adapted to different age groups and interests. Group therapy …
Therapists are looking for free games and resources to use in virtual therapy sessions as a result of the COVID-19 epidemic. Counselors’ skill sets have been growing as they learn to navigate the virtual counseling realm, despite the fact that the epidemic has brought along numerous difficulties. There are many free therapeutic games to play …
Life-threatening experiences like conflict, disasters, and accidents are the typical causes of fear or trauma. Yet, painful events like a breakup or the death of a loved one might also occur. It can really help you learn to deal with frightening or distressing events if you are aware of your body’s typical trauma response, also known as …
Last updated on March 21st, 2023 at 03:28 amThe impact of losing a pet is significant, and at times it might even be too much to bear. When we have to make decisions on our pet’s behalf, we could question if we made the proper choice. We may feel out of control or even mad …
Last updated on March 21st, 2023 at 03:29 amThe first and most crucial stage in your recovery process is self-awareness. If you are not conscious of yourself, you cannot recover. Imagine experiencing pain in your body but not being able to pinpoint where or what is causing it. That is a result of your lack …
Last updated on March 11th, 2023 at 09:42 amDepression in athletes is a serious problem in today’s world. In a given year, depression is thought to affect 6.7% of the adult population. Certain age groups, such young adults and older individuals, have higher incidence rates than others. Five to seven million high school students compete …
Last updated on February 18th, 2023 at 07:15 amI get a lot of readers emailing me saying, “I can’t find a therapist I like“. Many folks begin their search for a therapist on websites for health insurance, but they discover that a lot of the information is obsolete and unreliable. Less than one-third of those who get …
Last updated on March 5th, 2023 at 12:49 amIt might be challenging to make the decision to seek support. However, the actual process of going to counseling and getting the help you deserve should be simple… Right? That’s regrettably not always the case. Finding the therapy approach that is most effective for you typically involves a …
Today’s article is in response to an email that a reader sent to us recently. It reads: “I feel like my therapist is frustrated with me. She appeared to be getting fairly angry with me because, despite seeing her for several months, I still wasn’t able to talk to her about some things. She was …
People avoid the topics they need to talk about the most for a variety of reasons. When people admit they are having an affair or yell at their kids, for example, they sometimes worry that the therapist will have an unfavorable opinion of them. They can also find the situation embarrassing (anything involving sex). They …
