The Mental Desk
Mental Health & Life Improvement Tips
Amanda Phillips is the founder and Chief Editor at TheMentalDesk.com, a dedicated mental health resource for individuals seeking guidance, support, and advice on all things mental health-related. Based in the bustling city of Chicago, IL, She is a mid-thirties researcher and author committed to raising mental health awareness and empowering individuals to live their best lives.
Media Contributions:
UpJourney – 50+ Signs of an Emotionally Unavailable Woman (According to Experts)
Giddy – Is It Time for a ‘Sleep Divorce’?
Beautify.tips – The Surprising Beauty Benefits of Smiling
Alzheimer’s Caregivers Network – Caregivers Share: Maintaining an Active Lifestyle Part
Medium – Pets and Mental Wellness: Amanda Phillips Of TheMentalDesk On How to Maximize the Mental Health Benefits of Having a Pet
Communication Intelligence – A Clear Path to Mental Health Gains for College Campuses
Evie Magazine – How To Manage Your Expectations So You Can Stop Feeling Disappointed Every Christmas
TheMessenger – 10 Ways to Prioritize Your Mental Health This Year
Experience: Amanda’s journey began as a teen when she personally experienced the challenges that come with struggling with mental health issues. However, this experience sparked her passion for mental health advocacy, and she made it her life’s mission to help others overcome their own challenges and unlock their full potential.
Her commitment to providing accurate and reliable information ensures that you can make informed decisions that positively impact your life. While she always recommends consulting with a qualified mental health professional, her aim is to provide the tools and resources necessary for individuals to make confident and strategic choices.
Expertise: At TheMentalDesk.com, she utilizes her expertise as a researcher and author to create valuable content that helps individuals navigate their mental health journeys. With a focus on online counseling services, apps, and other mental health resources, her aim is to provide unbiased reviews that make it easier for her followers to access the support they need.
Her content is a unique blend of mental health tips and reviews, designed to help individuals achieve optimal happiness and wellness. Whether it’s an article on how to reduce stress or a video review of the latest online counseling platform, her goal is to provide valuable insights that are both engaging and informative.
As a mental health advocate, she understands the importance of accessing quality care quickly. That’s why she’s committed to presenting the best options available and simplifying the process for individuals who may not have the time or resources to research on their own.
In short, TheMentalDesk.com is your one-stop shop for all things mental health. Join her on this journey to achieving optimal wellness and living your best life.
Education: Unlike the traditional path of formal education, Amanda did not receive a degree in mental health studies. However, her unquenchable thirst for knowledge led her to explore the vast resources available on the internet. Through countless hours of research and trial and error, she has cultivated an impressive understanding of the mental health landscape.
Her passion for mental health advocacy and dedication to providing accurate and reliable information has driven her to continue learning and expanding her knowledge base. While her journey may have been unconventional, she has been able to gain a wealth of knowledge through her determination and self-motivation.
Through this process, she has come to appreciate the value of self-education and understand how it can be a powerful tool for personal and professional growth. Her commitment to learning has allowed her to stay up-to-date with the latest trends and research in mental health, which she incorporates into her work on TheMentalDesk.com.
Media Contributions:
UpJourney – 50+ Signs of an Emotionally Unavailable Woman (According to Experts)
Giddy – Is It Time for a ‘Sleep Divorce’?
Beautify.tips – The Surprising Beauty Benefits of Smiling
Alzheimer’s Caregivers Network – Caregivers Share: Maintaining an Active Lifestyle Part
Medium – Pets and Mental Wellness: Amanda Phillips Of TheMentalDesk On How to Maximize the Mental Health Benefits of Having a Pet
Experience: Amanda’s journey began as a teen when she personally experienced the challenges that come with struggling with mental health issues. However, this experience sparked her passion for mental health advocacy, and she made it her life’s mission to help others overcome their own challenges and unlock their full potential.
Her commitment to providing accurate and reliable information ensures that you can make informed decisions that positively impact your life. While she always recommends consulting with a qualified mental health professional, her aim is to provide the tools and resources necessary for individuals to make confident and strategic choices.
Expertise: At TheMentalDesk.com, she utilizes her expertise as a researcher and author to create valuable content that helps individuals navigate their mental health journeys. With a focus on online counseling services, apps, and other mental health resources, her aim is to provide unbiased reviews that make it easier for her followers to access the support they need.
Her content is a unique blend of mental health tips and reviews, designed to help individuals achieve optimal happiness and wellness. Whether it’s an article on how to reduce stress or a video review of the latest online counseling platform, her goal is to provide valuable insights that are both engaging and informative.
As a mental health advocate, she understands the importance of accessing quality care quickly. That’s why she’s committed to presenting the best options available and simplifying the process for individuals who may not have the time or resources to research on their own.
In short, TheMentalDesk.com is your one-stop shop for all things mental health. Join her on this journey to achieving optimal wellness and living your best life.
Education: Unlike the traditional path of formal education, Amanda did not receive a degree in mental health studies. However, her unquenchable thirst for knowledge led her to explore the vast resources available on the internet. Through countless hours of research and trial and error, she has cultivated an impressive understanding of the mental health landscape.
Her passion for mental health advocacy and dedication to providing accurate and reliable information has driven her to continue learning and expanding her knowledge base. While her journey may have been unconventional, she has been able to gain a wealth of knowledge through her determination and self-motivation.
Through this process, she has come to appreciate the value of self-education and understand how it can be a powerful tool for personal and professional growth. Her commitment to learning has allowed her to stay up-to-date with the latest trends and research in mental health, which she incorporates into her work on TheMentalDesk.com.
Have you had to deal with a toxic member of your family member who consistently dismisses your recollection or experience of events? This is known as “gaslighting” — something that emotionally abusive people use in order to avoid accountability, rewrite history and cause you to always second-guess yourself. Unfortunately, gaslighting in dysfunctional families is quite …
Suffering from an abusive relationship is one of the most terrifying things someone can go through. Regardless of how wonderful your relationship started, anyone who has been subjected to verbal abuse, emotional manipulation, gaslighting, or physical violence has the right to leave a relationship that has become unhealthy, harmful, and toxic. It is never your …
In general, the majority of adults await the latter years of their lives with enthusiasm. However, some find it difficult to cope with the hindrances posed by the natural process of aging. This often leaves their loved ones searching for geriatric counseling near me. It is not uncommon for adults to face corporeal or mental …
A traumatic experience in your childhood can change your life forever. Facing physical or mental abuse, neglect, or loss during the early stages of your life can lead to suffering from severe mental conditions for several years while also being unable to develop and maintain healthy relationships in your adult life. It is very important …
Are you overly concerned about your appearance? Do you never feel good about the way you look? You may be suffering from Body Dysmorphic Disorder (BDD), and you could likely benefit from speaking with the best body dysmorphia therapist near me. Therapists specializing in body dysmorphia can help you overcome this unique disorder. This piece …
Welcome to the best online Adult and Childhood Emotional Trauma Quiz. This quiz, while helpful, should not be interpreted as a diagnostic tool. I have compiled the questions in this quiz based on my years of research and experience. The objective of the quiz is to assist you in articulating your past and present experiences. …
¿Hablas español? If you are married and looking for couples therapy in Spanish, then you have come to the right place. Whether you have been searching for, “Spanish marriage counseling near me” or “marriage counseling in Spanish near me”, we are able to help. This piece is a featured article in our ‘Local Therapy Finder: …
Even if you have never met before, sometimes it is unavoidable to compare yourself with the “other”. Somehow, you think, he must consider her “better”. This leads to you feeling worthless after being cheated on. Abandonment is one of the most hurting and scary feelings. Even kids and dogs dread it as, for them, it …
Spending time away from our child or children for any appreciable amount of time could result in both parent and child suffering from PTSD-type symptoms or trauma attachment. This may leave you searching for a reunification therapist near me or online. This piece is a featured article in our ‘Local Therapy Finder: Discovering the Best …
Conversations with your therapist will often include topics and subjects that may not be comfortable to talk about. It is for this very reason that you should prepare yourself to be open and vulnerable when attending a therapy session. But what you should never tell your therapist may surprise you. With that in mind, we …
One of the purest relationships in the world is the one between a mother and her children. However, it is not uncommon at present times, to witness mothers who are negative and even depressing. In fact, a friend recently came to me and said, “My mother is negative and depressing. What can I do?” Realistically, …
Therapy and counseling can be extremely beneficial. Trying to find a counselor that you are comfortable with and can afford? Not really fun. When it comes to the question of “How to find a therapist that takes my insurance?”, finding the answer leaves many people discouraged or overwhelmed. Thankfully, it doesn’t have to be as …
Sometimes the two people in a marriage need some guidance and wisdom to help them overcome particular issues. Part of the wisdom that is required for a successful marriage is the ability to effectively communicate and understand one another. Writing letters can be a great way of accomplishing this. If you were searching for a …
Of all the people in our lives, our parents should be the people we can rely on the most. Unfortunately, not everyone is blessed to be born to parents who are well-adjusted human beings who have their children’s best interests at heart. In this article, we will teach you how to deal with toxic parents …
A friend of mine recently contacted me in a state of despair. She began by saying, “My husband died and I want him back. He was the love of my life. I lost my best friend. I feel so lost without my husband. How will I ever move on with my life?” When a loved …
Childhood trauma is more common than you might think. It can happen to anyone regardless of age, race or gender. It is the hidden wound that scars a person’s life and prevents them from finding wholeness. It is a condition that affects millions of people around the world and often requires skilled treatment to heal. …
Childhood trauma is a serious problem that can have a lasting impact on an individual’s life. In my experience, many times the effects of childhood trauma are not recognized until adulthood. As a result, those who have experienced childhood trauma may suffer from anxiety and depression. The symptoms of anxiety and depression can lead to …
You may have the feeling that something about you isn’t quite right at times. You have strange reactions to some places, people, or situations that you don’t understand. You’re trying to figure out what happened to make you feel this way. If this describes you, then you should look for signs of repressed childhood trauma …
Whether you are in high school or college, student life can be chaotic at times, with lots of different activities going on. As you likely know, living in shared accommodations is often noisy, and all but impossible to avoid distraction from others. On the other hand, if you live by yourself, you can develop feelings …
An anxiety attack is an intense experience characterized by a rush of fear and nervousness. This feeling can be so overwhelming that it can prevent you from doing normal activities. An attack can last anywhere from minutes to hours, and during it, you may feel like you can’t breathe, have a racing heart, or feel …
Autism is a neurological disorder that affects social interaction and communication. In some cases, people with autism have high-functioning symptoms, which means they have normal intelligence and skills. This article will explore what high-functioning autism is and how it manifests in adults. We will break down the top 10 high-functioning autism symptoms in adults. What …
Toxic parents are those who say and do things that emotionally damage their children. This can be anything from verbal abuse to neglect. Things toxic parents say to their children can cause long-term damage to a child’s mental health, self-esteem, and ability to trust other people. They may also struggle with relationships and intimacy as …
