Updated: 03/20/2024
A traumatic experience in your childhood can change your life forever. Facing physical or mental abuse, neglect, or loss during the early stages of your life can lead to suffering from severe mental conditions for several years while also being unable to develop and maintain healthy relationships in your adult life. It is very important that you learn how to heal subconscious trauma from childhood.
Having a trauma from your childhood can be a large impediment to your prospects in life. Dealing with mental damage at such a crucial stage in your development can drive you to want to block out everything instead of trying to find ways to heal yourself.
While trying to heal traumas from your childhood can be one of the toughest things you have to do, it is essential if you want to live the best life you can. In order to overcome past traumatic experiences, you need to take one step at a time and face your issues courageously.
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7 Ways For How To Heal Subconscious Trauma From Childhood
Here are seven ways how to heal subconscious trauma from childhood and help you better your life.
1. Regain control of your life. Feeling powerless and making decisions that constantly victimize you can have detrimental effects on your adult life. You need to stop letting your past traumatic experiences control your decisions, and reclaim control over yourself. While there might be a clash between the present and the past, if you are willing to leave behind the walls you put up as a child to defend against your trauma, you will regain control of your present life and cure your mental trauma. This is perhaps the best way how to heal subconscious trauma from childhood.
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2. Do not become isolated and look for support. It might be easier for you to isolate yourself from others, but this will only aggravate things further. One of the most important parts of healing your trauma is to stay connected to other people and let them support you in your efforts. These people can be friends and family members you trust, a trained therapist, or even a support group with people who have faced traumatic childhood experiences. Online therapy is another great option to consider.
3. Show patience with yourself. Facing a traumatic experience during childhood can make you develop defense mechanisms that are not easy to let go of, as well as feeling hopeless. Letting go of those negative emotions is a long process, during which you need to be patient and reward yourself for every small amount of progress you make. The small clashes you win every day are what will help you win the fight of curing your trauma in the long run.
You may question if childhood trauma ever goes away. By taking the proper steps, it can.
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4. Identify the significance of your trauma. It is not uncommon for individuals who have faced traumatic experiences to brush them off as insignificant or nonexistent, or even feel guilty and put the blame on themselves. In order to properly heal your trauma, you need to recognize the existence and significance of your traumatic experience and understand that you were not to blame for it.
5. Make sure you remain healthy. A healthy body can help you significantly in the process of healing your mind. By establishing a daily routine that includes a healthy diet, regular exercise, and a good sleeping schedule, you will be able to deal with the mental stress of the healing process. You must also keep away from substances such as drugs and alcohol as, despite the short-term comfort they might offer, they end up worsening the symptoms of your childhood trauma in the long run.
6. Introduce good habits and get rid of bad ones. Bad habits can range from alcohol and drug abuse to developing negative feelings such as mistrust towards people. These bad habits are usually used as ways to alleviate the stress that accompanies childhood trauma. If you want to overcome your trauma, you need to get rid of these bad habits. A trained childhood trauma therapist or a support group can help you find ways to break these bad habits and introduce new good habits in your life.
7. Accept yourself and learn to let go. Fully accepting your trauma means you have decided if you are going to let it ruin your life, or if you are going to let go of it and move on. Moving on will not happen magically out of the blue. In order to truly let go of your trauma, you need to not allow the negative emotions of your past to take away from the best life you can live in the present.
You may also wish to learn how to practice these 5 spiritual healing childhood trauma exercises.
Closing Thoughts
An early childhood traumatic experience can be one of the toughest things to overcome. Facing danger and losing yourself at such a critical age can carry over into your adult life and negatively affect the relationships you want to develop.
By understanding how your traumatic experience has affected you, you can minimize this impact. Coming to terms with the events that happened during your childhood will allow you to accept these events as well as the feelings that accompanied them as an instinctual response to a situation for which you are not to blame.
Actively seeking treatment from an online therapist at BetterHelp for your trauma will help with how to heal subconscious trauma from childhood and reduce the effects it has on your life. Regain control over your life and understand that the wrongdoers of the past cannot affect you in any way now. You should also remind yourself at times that the child inside of you is safe and cannot be hurt anymore.
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