Last updated on July 19th, 2022 at 12:04 pm
If you are someone that experienced abuse or trauma during childhood, you may be asking yourself, “Should I seek a childhood trauma therapist near me?” But perhaps your schedule is too full to commute to therapy sessions. You may already feel short on time, much less have time to find a therapist specializing in childhood trauma near me.
Then start to develop the many worries that people have when they are considering working with a therapist for childhood trauma. Maybe you think, “What if therapy makes me feel worse? Am I just overthinking my experiences? What if the counselor thinks I’m over-reacting?”
Maybe you begin to wonder why everyone else can seem to be so happy, while your mind drowns in worries and you struggle to get through each day. Please know that you are not alone and that attending childhood trauma therapy for adults can help you to feel better.
Throughout my career, I have spoken to hundreds of successful women and men. Approximately 40% of them claimed to have experienced childhood trauma or abuse, having a parent who was an alcoholic, or witnessing violence in the family. A higher percentage of them reported a parent with a mental illness, loss of a close family member, or growing up in poverty.
Why Seek The Best Childhood Trauma Therapist Near Me Or Online?
Based on my experience, I firmly believe that therapy is crucial in the recovery process. Whenever I get asked, “does childhood trauma ever go away?“, I always tell the person that, yes, it can, with proper therapy. The key is finding the best therapist specializing in childhood trauma near you or online who has training in abuse or trauma recovery.
You can start the healing process by clicking the orange button below and completing the brief online assessment. Soon after you will be matched with a licensed childhood trauma specialist wanting to hear your story. There is no reason to put it off any longer.As a BetterHelp afﬁliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Childhood trauma can make things more difficult — love & relationships, success in work or school, conflict resolution and problem-solving, and self-confidence. It can even lead to body dysmorphia disorder. A childhood trauma therapist can help you identify, describe, and fully respect your journey.
The goal of childhood trauma counseling is to identify and release hurtful emotions from your childhood while simultaneously focusing on bettering your self-compassion and self-esteem to build a healthy life. It is true that time heals, but to heal at a higher level you also need to expend meaningful effort into understanding and changing your unhealthy behaviors.
Understand that you can feel much happier and healthier as an adult today than you did growing up as a child. You have the opportunity to change your circumstance, behaviors, and moods. However, it will require a commitment to development and personal growth which is enhanced by working with a therapist specializing in childhood trauma.
If you have been struggling with anxiety, depression, unhappiness, or substance abuse that you feel are caused by traumatic childhood experiences, I recommend that you seek therapy for childhood trauma.
You may also consider taking the free emotional trauma test. Or try these 7 steps for how to heal subconscious trauma from childhood.
How To Find The Best Childhood Trauma Therapist Near Me Or Online
One possible source of referrals for the best childhood PTSD therapist near you can be a person whose opinion you trust and respect, whether that is a clergy member, doctor, or friend. However, don’t get your hopes too high with these referrals. Just because someone is a good therapist doesn’t mean that they are the best therapist for childhood trauma.
You can also try calling local counselors or programs near you and ask each of them specifically about their trauma-specific or trauma-informed practices. If a counselor claims trauma-sensitive capabilities, be sure to ask again for specifics and details on how their trauma-specific practices differ from standard therapeutic care. You may find that you are spending a lot of time calling without having much success, depending on where you live.
Another resource to try is the Substance Abuse and Mental Health Services Administration’s (SAMHSA) treatment locator tool, which allows you to search for therapists by zip code. But again, depending on where you live, you may spend too much time searching without success.
Best Online Childhood Trauma Therapist
I always recommend to my family and friends that they find a childhood trauma therapist online. It is easier than ever to find the best therapist specializing in childhood trauma online, regardless of where you live.
Online therapy for childhood trauma is more convenient, just as effective as in-person childhood trauma counseling, and is typically much more affordable. There is no commute and you can speak with the childhood trauma specialist from the comfort of your home. Scheduling an appointment is easy and starts with completing the short assessment after you click the button below.As a BetterHelp afﬁliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.