The Mental Desk
Mental Health & Life Improvement Tips
“Is my therapist trying to get rid of me?” If this question has crossed your mind, you’re not alone. Many people in therapy have had similar concerns. This article explores this complex issue, shedding light on the therapist-client relationship, signs your therapist might be considering termination, and what to do if you find yourself in …
Depersonalization/Derealization Disorder (DDD) can be a complex condition to understand and manage. However, online therapy for Depersonalization offers a promising solution. This article provides insights into how to find a therapist who specializes in Depersonalization, the benefits of engaging with an online counselor, and the various therapeutic approaches available for this type of dissociation. Whether …
Welcome to this comprehensive guide on group therapy activities. These activities are designed to foster connection, promote personal growth, and enhance the overall therapy experience. In the following sections, we’ll explore a variety of engaging exercises, each tailored to specific group settings and needs. From icebreakers for initial sessions to specialized group counseling activities for …
The long-term effects of authoritarian parenting on mental health can significantly shape an individual’s life. This parenting style, known for its strict rules and high expectations, can influence the psychological development of children in ways that persist into adulthood. As these children grow up, they may carry the imprint of this harsh parenting, affecting their …
No, you can’t get a diagnosis on BetterHelp. Even though many of the counselors there have the skills to diagnose people, the rules of the website clearly say it’s not for giving out clinical diagnoses. BetterHelp is a website that offers online counseling. This type of counseling has a lot of benefits, like being easy …
Do you ever yearn for true freedom? Freedom from the weight of judgment, from the chains of fear, from the mask that hides who you really are. Do you crave the power to live life on your own terms, without the expectations of others holding you down? You’re not alone. The journey to a life …
In today’s world, mental disorders have become a common diagnosis, with conditions like depression, anxiety disorders, and bulimia affecting people to varying degrees. Despite this familiarity, some disorders remain more pervasive than others, deserving of extra attention and care. Psychopathologies afflict a significant proportion of the population, with experts estimating that two in every five …
Stress is a normal reaction to difficulty or change. Stress has some short-term benefits. It increases your alertness and offers you the strength to complete your activities. Yet, chronic stress can cause major health issues. We all experience stress at different periods in our life. Sometimes it happens for a split second and is brought …
If you are a therapist leading multiple therapy groups, you may experience the stress of coming up with engaging topics, ensuring attendance, and finding time to take notes. To alleviate this pressure, here are 10 empowering mental health group therapy activities for adults that can be adapted to different age groups and interests. Group therapy …
I get a lot of readers emailing me saying, “I can’t find a therapist I like“. Many folks begin their search for a therapist on websites for health insurance, but they discover that a lot of the information is obsolete and unreliable. Less than one-third of those who get in touch with therapists via their health insurance …
People avoid the topics they need to talk about the most for a variety of reasons. When people admit they are having an affair or yell at their kids, for example, they sometimes worry that the therapist will have an unfavorable opinion of them. They can also find the situation embarrassing (anything involving sex). They …
Unfortunately, we are not taught how to discern when a therapist isn’t a good fit for us. You likely don’t know how to tell if your therapist doesn’t like you. A great therapist who gets you can completely change your life. However, dealing with the wrong therapist might leave us with more emotional wounds than when …
In the United States, there is now a new option for people who are in need of crisis assistance to get it. They can now just dial or text the numbers 9-8-8, which is the 988 Suicide & Crisis Lifeline. So, what is the 988 Mental Health Hotline? The new 988 Suicide & Crisis Lifeline, which is …
The act of constantly trying to convert someone with a new set of beliefs is known as brainwashing. It’s useful to consider identity when discussing brainwashing. A person who has been brainwashed gives up their previous identity and adopts a new one. But is there a way how to undo brainwashing? We’ll answer that question …
I imagine that quite a few people are undoubtedly wondering, “Why do I miss my therapist so much between sessions?” Or perhaps, their therapist has relocated, been referred out, or done something else to discontinue the relationship, leaving them with a profound sense of sadness that they are unable to fully comprehend. This article is about …
There are many reasons why people might find themselves in need of a therapist, but for some, the thought of talking to someone in person is too daunting. This is where virtual therapy comes in – a way to connect with a therapist online, without having to leave your home. In this article, we will inform …
If you experienced childhood trauma, it may come as a surprise that the traumatic problems you had when you were little are still present when you’re an adult. But does childhood trauma ever go away? That’s the question that we will be answering in this article. Perhaps you might be concerned whether your childhood trauma …
Dealing with a narcissistic mother is one of the most challenging things that a person can contend with in their lives. A narcissistic mother is not able to provide the required attentiveness and validation for her child to feel emotional security and love, thus influencing the kid’s behavior, confidence and beliefs, and overall adult life. …
Many people struggle with how to get over an abusive relationship. They are often left in a weakened state mentally, emotionally, and sometimes even physically. Getting out of an abusive relationship can be tough for anyone. Also, the mental and physical effects of the abuse can sometimes be felt for a long time, even if …
I have spent the last twenty years studying all the aspects surrounding mother and child relationships with a particular emphasis on the harm inflicted to a child if a mother is self-absorbed, unloving, uncaring, emotionally detached, domineering, nitpicky, or unappreciative. During that time, I have seen many friends have success with spiritual healing childhood trauma. …
Occasionally, your feelings and thoughts need help from the outside. If you are struggling with behavioral problems, there are some forms of therapy that deal with your issue. The therapist can guide and support you, as well as help you develop new mechanisms to deal with your issue and live a happy life despite any …
A traumatic experience in your childhood can change your life forever. Facing physical or mental abuse, neglect, or loss during the early stages of your life can lead to suffering from severe mental conditions for several years while also being unable to develop and maintain healthy relationships in your adult life. It is very important …
Conversations with your therapist will often include topics and subjects that may not be comfortable to talk about. It is for this very reason that you should prepare yourself to be open and vulnerable when attending a therapy session. But what you should never tell your therapist may surprise you. With that in mind, we …
