The Mental Desk
Mental Health & Life Improvement Tips
Last updated on February 18th, 2023 at 07:15 amI get a lot of readers emailing me saying, “I can’t find a therapist I like“. Many folks begin their search for a therapist on websites for health insurance, but they discover that a lot of the information is obsolete and unreliable. Less than one-third of those who get …
People avoid the topics they need to talk about the most for a variety of reasons. When people admit they are having an affair or yell at their kids, for example, they sometimes worry that the therapist will have an unfavorable opinion of them. They can also find the situation embarrassing (anything involving sex). They …
Last updated on July 21st, 2022 at 03:37 pmUnfortunately, we are not taught how to discern when a therapist isn’t a good fit for us. You likely don’t know how to tell if your therapist doesn’t like you. A great therapist who gets you can completely change your life. However, dealing with the wrong therapist might …
Last updated on July 19th, 2022 at 10:07 amIn the United States, there is now a new option for people who are in need of crisis assistance to get it. They can now just dial or text the numbers 9-8-8, which is the 988 Suicide & Crisis Lifeline. So, what is 988 Mental Health Hotline? The new …
Last updated on July 19th, 2022 at 10:05 amThe act of constantly trying to convert someone with a new set of beliefs is known as brainwashing. It’s useful to consider identity when discussing brainwashing. A person who has been brainwashed gives up their previous identity and adopts a new one. But is there a way …
Last updated on July 19th, 2022 at 10:02 amI imagine that quite a few people are undoubtedly wondering, “Why do I miss my therapist so much between sessions?” Or perhaps, their therapist has relocated, been referred out, or done something else to discontinue the relationship, leaving them with a profound sense of sadness that they …
Last updated on August 3rd, 2022 at 11:31 amThere are many reasons why people might find themselves in need of a therapist, but for some, the thought of talking to someone in person is too daunting. This is where virtual therapy comes in – a way to connect with a therapist online, without having to …
Last updated on July 19th, 2022 at 12:14 pmIf you experienced childhood trauma, it may come as a surprise that the traumatic problems you had when you were little are still present when you’re an adult. But does childhood trauma ever go away? That’s the question that we will be answering in this article. Perhaps …
Last updated on July 19th, 2022 at 12:19 pmDealing with a narcissistic mother is one of the most challenging things that a person can contend with in their lives. A narcissistic mother is not able to provide the required attentiveness and validation for her child to feel emotional security and love, thus influencing the kid’s …
Last updated on July 19th, 2022 at 11:54 amMany people struggle with how to get over an abusive relationship. They are often left in a weakened state mentally, emotionally, and sometimes even physically. Getting out of an abusive relationship can be tough for anyone. Also, the mental and physical effects of the abuse can sometimes …
