The Mental Desk
Mental Health & Life Improvement Tips
“Is my therapist trying to get rid of me?” If this question has crossed your mind, you’re not alone. Many people in therapy have had similar concerns. This article explores this complex issue, shedding light on the therapist-client relationship, signs your therapist might be considering termination, and what to do if you find yourself in …
Living with a mom who seems to be always mad can feel like a mystery wrapped in a riddle. It’s confusing, frustrating, and often hurtful. “Why is my mom always mad at me?” is a question that this article aims to answer. We will shed light on this complex issue, offering insights into the reasons …
Depersonalization/Derealization Disorder (DDD) can be a complex condition to understand and manage. However, online therapy for Depersonalization offers a promising solution. This article provides insights into how to find a therapist who specializes in Depersonalization, the benefits of engaging with an online counselor, and the various therapeutic approaches available for this type of dissociation. Whether …
Welcome to this comprehensive guide on group therapy activities. These activities are designed to foster connection, promote personal growth, and enhance the overall therapy experience. In the following sections, we’ll explore a variety of engaging exercises, each tailored to specific group settings and needs. From icebreakers for initial sessions to specialized group counseling activities for …
The long-term effects of authoritarian parenting on mental health can significantly shape an individual’s life. This parenting style, known for its strict rules and high expectations, can influence the psychological development of children in ways that persist into adulthood. As these children grow up, they may carry the imprint of this harsh parenting, affecting their …
As a mental health advocate who has witnessed the transformative power of therapy, I am thrilled to share the incredible benefits of BetterHelp for students. Throughout my experience, I have seen countless students achieve positive outcomes and improved well-being through this online counseling platform. The importance of mental health support for students cannot be overstated. …
The teenage years are a vibrant mix of growth, exploration, and transformation. Alongside these exciting developments, teens often encounter unique mental health challenges. Online therapy platforms, like BetterHelp, are stepping up to provide the necessary support tailored to the adolescent experience. This article will examine how BetterHelp is revolutionizing teen mental health support, offering services …
No, you can’t get a diagnosis on BetterHelp. Even though many of the counselors there have the skills to diagnose people, the rules of the website clearly say it’s not for giving out clinical diagnoses. BetterHelp is a website that offers online counseling. This type of counseling has a lot of benefits, like being easy …
Right now, BetterHelp doesn’t provide services like psychiatry or giving out prescription medicines. The therapists working with BetterHelp can’t prescribe any medicines. This is because they aren’t doctors. They are professionals who help people with their mental health. These professionals don’t have permission to give out medicines. In the digital age, therapy has found a …
As a mental health researcher and author, I’ve seen and read about a large number of husbands trying to navigate the challenges that arise when their wife experiences anxiety. I also often get many messages from male readers expressing that their wife’s anxiety is ruining their marriage. Although men can also struggle with generalized anxiety …
Homework can be challenging enough on its own, but trying to complete assignments when you’re feeling too depressed to do homework can feel impossible. It’s a tough situation to be in, and one that can leave you feeling hopeless and overwhelmed. But there are strategies you can use to push through the fog of depression …
Do you ever yearn for true freedom? Freedom from the weight of judgment, from the chains of fear, from the mask that hides who you really are. Do you crave the power to live life on your own terms, without the expectations of others holding you down? You’re not alone. The journey to a life …
In today’s world, mental disorders have become a common diagnosis, with conditions like depression, anxiety disorders, and bulimia affecting people to varying degrees. Despite this familiarity, some disorders remain more pervasive than others, deserving of extra attention and care. Psychopathologies afflict a significant proportion of the population, with experts estimating that two in every five …
Stress is a normal reaction to difficulty or change. Stress has some short-term benefits. It increases your alertness and offers you the strength to complete your activities. Yet, chronic stress can cause major health issues. We all experience stress at different periods in our life. Sometimes it happens for a split second and is brought …
Negative thinking is a common trait where we tend to look for problems and repeat patterns. However, it does the opposite of helping, causing us to feel down and less happy. Cognitive Behavioral Therapy (CBT) has grown to be one of the most widely utilized therapeutic modalities. CBT treats various mental disorders, and one of …
If you are a therapist leading multiple therapy groups, you may experience the stress of coming up with engaging topics, ensuring attendance, and finding time to take notes. To alleviate this pressure, here are 10 empowering mental health group therapy activities for adults that can be adapted to different age groups and interests. Group therapy …
I get a lot of readers emailing me saying, “I can’t find a therapist I like“. Many folks begin their search for a therapist on websites for health insurance, but they discover that a lot of the information is obsolete and unreliable. Less than one-third of those who get in touch with therapists via their health insurance …
People avoid the topics they need to talk about the most for a variety of reasons. When people admit they are having an affair or yell at their kids, for example, they sometimes worry that the therapist will have an unfavorable opinion of them. They can also find the situation embarrassing (anything involving sex). They …
Unfortunately, we are not taught how to discern when a therapist isn’t a good fit for us. You likely don’t know how to tell if your therapist doesn’t like you. A great therapist who gets you can completely change your life. However, dealing with the wrong therapist might leave us with more emotional wounds than when …
In the United States, there is now a new option for people who are in need of crisis assistance to get it. They can now just dial or text the numbers 9-8-8, which is the 988 Suicide & Crisis Lifeline. So, what is the 988 Mental Health Hotline? The new 988 Suicide & Crisis Lifeline, which is …
The act of constantly trying to convert someone with a new set of beliefs is known as brainwashing. It’s useful to consider identity when discussing brainwashing. A person who has been brainwashed gives up their previous identity and adopts a new one. But is there a way how to undo brainwashing? We’ll answer that question …
I imagine that quite a few people are undoubtedly wondering, “Why do I miss my therapist so much between sessions?” Or perhaps, their therapist has relocated, been referred out, or done something else to discontinue the relationship, leaving them with a profound sense of sadness that they are unable to fully comprehend. This article is about …
When was the last time you laughed? Do you find yourself thinking, “I don’t laugh anymore.” For many people, laughter has become a rarity. To them, nothing is funny anymore. They just can’t laugh anymore. For them, life is just too hard and too serious. We go to work, come home, take care of our …
When a woman has abandonment issues, she may feel like she’s not loved or valued. She may also feel like she doesn’t fit in and that no one will ever want her. This can lead to a feeling of loneliness and isolation. Abandonment issues can be caused by events in a woman’s life, such as …
