The Mental Desk
Mental Health & Life Improvement Tips
Being raised by an emotionally immature parent can be challenging, distressing, and isolating. Lack of emotional ties to other people is the root cause of emotional loneliness. It frequently starts with our parents when we are young. Parents who lack emotional maturity can appear and behave properly. They provide food, safety, and health care for …
Narcissistic abuse is a form of psychological abuse in which one person dominates and abuses another for their own personal gain. This can take the form of verbal insults, control over finances, isolation from friends and family, and even physical violence. Many victims of narcissistic abuse feel ashamed and do not know where to turn …
The effects of child abandonment in adulthood can be devastating. Those who have been abandoned as children often suffer from low self-esteem, feel loneliness and isolation, and may have trouble forming close relationships. They also are more likely to experience mental health problems, such as anxiety and depression. In some cases, those who were abandoned …
Why am I so stupid? Why do I feel so dumb? If you find yourself feeling this way from time to time, you’re not alone. Some people don’t feel like they belong in the world, while others feel like they’re always making mistakes. For some, the feeling is persistent and overwhelming; it’s called cognitive dissonance. …
Every person has their own way of coping with stress. Some people find comfort in spending time with friends and family, some take on challenging challenges, and others simply zone out. But you may be asking yourself, “Why do I zone out so much?” What is the root cause? Dissociation is a natural response to …
Logotherapy is a new therapeutic approach that takes into account the relationship between thoughts, feelings, and behavior. The goal of logotherapy is to help people learn how to manage their thoughts in a way that improves their mental health and well-being. Because it is relatively new, it can be difficult to find a therapist who …
There are many reasons why people might find themselves in need of a therapist, but for some, the thought of talking to someone in person is too daunting. This is where virtual therapy comes in – a way to connect with a therapist online, without having to leave your home. In this article, we will inform …
Unhelpful thoughts are like shadows that linger in the corners of our minds and prevent us from living our lives to the fullest. They can be intrusive and disruptive, keeping us from enjoying our experiences and relationships. But what if there was a way to reframe those thoughts and make them more helpful? This is …
The effects of COVID-19 on mental health can be severe when symptoms last for months. If you have long-term COVID or are concerned that you could develop it, the advice we offer here can help you manage your mental health. Living With Long COVID The majority of COVID-19 patients have moderate illnesses, and recovery usually …
Finding a Spanish-speaking psychologist near me be difficult. Fortunately, today with the power of the Internet, online therapy is making it easy to connect with Spanish-speaking counselors online. This piece is a featured article in our ‘Local Therapy Finder: Discovering the Best Therapists Near You‘ series, aimed at guiding you to the top local therapy …
Anxiety is an innate human emotion that every person occasionally experiences. This is true even for those who are usually low-key, tranquil, and calm. They too sometimes feel worried, nervous, or have crippling anxiety in uncertain or stressful situations that are out of their normal comfort zone. You might be surprised to learn that even …
Christian counseling combines psychology and the fundamentals of Christianity to provide a unique treatment for people struggling to deal with the rigors of everyday life. But finding affordable Christian counseling near me can be a struggle for some, especially if they live in remote areas. This piece is a featured article in our ‘Local Therapy …
Medication is one of the largest issues expressed by patients. Some of them want to try out counseling first, and others want to avoid them entirely. Being a researcher in holistic psychotherapy means not being biased towards medication. For some individuals, it can change their whole life and, in some instances, it can become an …
Even if you are physically resting, you cannot truly relax if you have a lot on your mind. Mental unrest is an issue common to overthinkers who constantly worry about a lot of trivial things. Learning to rest your thoughts is just as important as relaxing your body. Learning how to occupy your mind is …
Dealing with a narcissistic mother is one of the most challenging things that a person can contend with in their lives. A narcissistic mother is not able to provide the required attentiveness and validation for her child to feel emotional security and love, thus influencing the kid’s behavior, confidence and beliefs, and overall adult life. …
It is normal to want the care and compassion of other people. When thinking about or saying the phrase “No one cares about me”, you might be overwhelmed with feelings of sadness or loneliness. However, you can look for help from a healthy support system. It might be a lengthy process, but the reward more …
Many people struggle with how to get over an abusive relationship. They are often left in a weakened state mentally, emotionally, and sometimes even physically. Getting out of an abusive relationship can be tough for anyone. Also, the mental and physical effects of the abuse can sometimes be felt for a long time, even if …
Have people told you, “You’re too sensitive”? Or do your family and friends tell you that you need to “learn to let things go,” “don’t be so thin-skinned,” or to “loosen up.” Do you often struggle with and feel overwhelmed with situations that other people appear to handle easily? If so, you may be a …
Does the thought “I hate myself so much it hurts” regularly cross your mind? If you are full of emotions of self-hatred then you know the frustration it can cause. It can worsen any pre-existing mental health conditions like stress and depression and restrict your overall potential in life. If you want to overcome the …
Occasionally, your feelings and thoughts need help from the outside. If you are struggling with behavioral problems, there are some forms of therapy that deal with your issue. The therapist can guide and support you, as well as help you develop new mechanisms to deal with your issue and live a happy life despite any …
All of us have gone through hardships at some point in our lives. Getting help from a professional can sometimes assist us in overcoming these difficulties. As an African American, you have unique issues and obstacles, that a black life coach will be familiar with. Finding the best African American life coaches near me & …
Those looking for an alternative to standard therapy often start their search looking for “holistic therapy near me“. Fortunately, thanks to advancements in telehealth, you are no longer limited to only holistic psychotherapy near you. You can now find some of the best holistic therapists online. This piece is a featured article in our ‘Local …
If you have found this free CBT workbook, then you likely may have been struggling with some sort of a challenge. Be it an emotional problem such as anxiety, a cognitive problem, like self-limited beliefs or distorted, or a behavioral issue like avoiding important responsibilities, cognitive behavioral therapy (CBT) could be the solution that you’ve …
If you have been wondering how to talk to a therapist for the first time, you are not alone. Many people struggle with taking the first step of contacting a therapist for the first time due to fear or anxiety. This is understandable as facing your fears and starting anything new and unknown can feel …
