If you have found this free CBT workbook, then you likely may have been struggling with some sort of a challenge. Be it an emotional problem such as anxiety, a cognitive problem, like self-limited beliefs or distorted, or a behavioral issue like avoiding important responsibilities, cognitive behavioral therapy (CBT) could be the solution that you’ve been searching for.
CBT is an effective treatment that helps many people develop skills to deal with the challenges that come with life. A plethora of research during the past twenty years has shown cognitive behavioral therapy to be the best and most effective therapy for a wide range of issues: depression, anxiety, avoidance, anger, OCD, eating disorders, phobias, relationship problems, substance abuse, shame, and procrastination. CBT tends to help folks stay well long after they have completed treatment because it teaches them how to solve their own issues by learning and practicing new skills.As a BetterHelp afﬁliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
How to Use This Free CBT Workbook
This free CBT workbook is designed to help people learn and practice the skills that are foundational to cognitive behavioral therapy so they are able to apply them to whatever issues or problems come their way. The free CBT book is organized in such a manner that you will find it easy to get started. As you slowly and repeatedly apply the lessons and exercises in the book, you will begin to understand your issues and how to better deal with them.
Now check out our article explaining the CBT Triangle.