Last updated on July 19th, 2022 at 11:51 am
Have people told you, “You’re too sensitive”? Or do your family and friends tell you that you need to “learn to let things go,” “don’t be so thin-skinned,” or to “loosen up.” Do you often struggle with and feel overwhelmed with situations that other people appear to handle easily? If so, you may be a Highly Sensitive Person (HSP) and you may feel like something is wrong with you. This may have led you to ask, “How do I find the best empath therapist near me?”
You might be surprised to learn that Highly sensitive persons represent about 15-20% of the general population. HSPs carry a physiological attribute that makes them more attuned to their environment and other people. This often leads to feelings of overstimulation, overwhelm, or overthinking, in particular in situations with many people, high demands, or loud noises.
In terms of society, highly sensitive people may feel out of place or often misunderstood. Many see their sensitivity as a problem that needs to be fixed. This is where an empath therapist near you or online can help. Based on my experience, I don’t believe that there is anything wrong with being sensitive. In fact, I believe that empath counseling can help you to celebrate it.
How To Find The Best Empath Therapist Near Me & Online
Depending on where you live, it may be difficult to find a therapist for empaths near you. You want to be sure to speak with a specially trained empath therapist so that you receive the best highly sensitive person treatment. I always recommend that my friends begin their search for an HSP therapist online at BetterHelp. This is the easiest way to find a highly sensitive person therapist willing and able to help you. All you need to do is click the orange button below to get started. Then you simply fill out the quick question form, and soon after you will be contacted by a licensed and experienced empath therapist matched to your needs.
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What Is An Empath Or Highly Sensitive Person (HST)?
First, it’s important to understand that being an empath or highly sensitive person is not a diagnosis. You won’t find any mention of Empaths in the Diagnostic and Statistical Manual V (DSM-V), which is the primary resource used by professionals for diagnosing mental health concerns. Instead, being highly sensitive has become increasingly recognized by professionals as a type of personality trait, the same as being naturally shy, reliable, outgoing, or independent.
In my experience, the level or degree of sensitivity can be different for everyone, most HSPs share some common feelings, including:
- Feeling overstimulated or overwhelmed
- Feeling misunderstood by others or alone
- Feeling shame when told that you are too emotional, and sensitive, or that you overreact
- Experiencing increased levels of anxiety
- Struggle with feeling “negative” feelings towards others like sadness, frustration, worry, or anger
- Soak up the experiences and feelings of others, like being an “emotional sponge”
- Overthinking or overanalyzing situations
How Will Empath Counseling Help You?
When you better understand who you are, your life improves. Once you begin empath counseling near you or online with a highly sensitive person therapist, several things should start to happen.
- You begin to enjoy your life more.
- You feel closer and more connected to your loved ones and friends.
- You will realize that you are good enough, whole, and capable.
- You will start to feel more relaxed.
- You will be better able to focus on your goals.
- You will start to feel mindful, calm, and happy more of the time.
If you decide to work with an empath therapist near me or online, they will be by your side with you as you learn new skills to move past your pain and work on growing. When you choose to work with an empath counselor, you will have someone there with you, pushing and challenging you to fight through your struggles and providing caring and kindness throughout the entire process.
The goal of therapy is to help you realize that you are whole, which then enables you to feel more joyful, content, confident, connected and loved, comfortable, and accepting of who you are. You and your therapist will work together to become more of the person that you want to be.
If you are concerned that your daughter may be an HSP, then consider finding the best counselor for a teenage girl.
When To Seek An Empath Therapist Near Me Or Online?
An empath therapist near you can provide their services and use their skills to help you improve your life, but when should you seek one? This depends on your current feelings and situation. However, the real answer is that you should seek an online empath therapist as soon as you feel that you are ready to deal with your feelings and have a desire to feel better.
My advice is that if you found this article, then you are likely ready to immediately begin the journey of finding a therapist for empaths near you or online who can help you get on the path to a happier, healthier life.
There is no reason to put off getting HSP therapy any longer. There is no shame in seeking help for dealing with your emotions. Simply click the orange button below to get connected with a trained empath therapist today. You deserve to be happy.
Feeling stuck and unsure of how to move forward?
BetterHelp’s online therapists can offer you the guidance you need.
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