Last updated on July 19th, 2022 at 12:22 pm
Medication is one of the largest issues expressed by patients. Some of them want to try out counseling first, and others want to avoid them entirely. Being a researcher in holistic psychotherapy means not being biased towards medication. For some individuals, it can change their whole life and, in some instances, it can become an absolute necessity. But, the best holistic psychotherapy near me will have a rather different point of view regarding this area.
Holistic psychotherapy is a blanket term used to define therapists who acknowledge the connection between the body, the spirit, and the mind of the patient. These types of therapists also call themselves:
- Mental therapists
- Mindfulness-based therapists
- Integrative therapists
- Mind-Body-Spirit therapists
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Best Holistic Psychotherapy Near Me & Online: What to Expect
Holistic therapy, similar to conventional therapy, is based on research. This kind of counselor focuses the client’s attention on alternative methods, as opposed to classical approaches. These include supplements, meditating, yoga, and acupuncture. According to research, these types of treatments can have positive effects on conditions such as depression or stress. Additionally, mindfulness has been studied thoroughly in recent years and has emerged as one of the most useful treatments for several mental health conditions.
During the evaluation phase, a holistic therapist uses a diagnosis as a basic idea to work from instead of viewing it as absolute truth. While a diagnosis can be useful to validate a patient (and is also necessary for insurance companies), mental health is not static and changes constantly. Therefore, patients should not use their condition as their label. A mental health condition is not ostensible and it is not guaranteed to trouble you for life.
Regarding medication, the best holistic psychotherapist near you will usually take into consideration some alternatives before prescribing drug therapy (as long as the condition does not call for immediate assessment from a psychiatrist). These alternatives can include regulating your sleeping schedule, taking walks in nature, or associating with animals. Holistic therapists also take into account bodily factors including problems with your thyroid or lack of vitamins, which can look similar to symptoms of stress or depression. Classic therapists also consider these parameters, but this approach is what defines holistic psychotherapy.
Therapy sessions can also differ from classic psychotherapy. Some holistic therapists even integrate elements of spirituality during their meetings. These elements range from religion to practicing meditation with their clients during the meeting. Also, some attempt to look at the “bigger picture”, exploring ideas like purpose, meaning, intuitiveness and interrelation.
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Somatic Therapy
Another type of holistic psychotherapy that has emerged recently is “somatic therapy”. Somatic utilizes bodily functions to treat a patient’s trauma. Trauma can deeply affect the nervous system of a patient. A traumatic experience triggers responses from the sympathetic nervous system, guiding people into a “fight or flight” state. This causes adverse effects both physically and mentally, including increased secretion of the hormones adrenaline and cortisol, as well as inflammations. Therefore, people can end up having severe chronic stress and depression, and even chronic diseases, specifically autoimmune diseases.
Somatic therapy attempts to retrain a patient’s nervous system using a procedure called “somatic inquiry”. During this process, the therapist inquires about what the patient is feeling in their body and what they perceive in their environment. The aim of the therapist is to relocate energy that has been enclosed in tissues for a prolonged period.
The aim of somatic therapy is to induce and retain a state known as “optimal arousal” for the patient. The therapist achieves this by shifting the patient from a state of “hyper-arousal” (associated with stress and panic), or a state of “hypo-arousal” (associated with depression and withdrawing), to a state called “calm vitality”. During this state, the patient feels revitalized but not agitated. This creates a secure mental space for the patient to cure their trauma and avoid another traumatic experience, as well as decrease their symptoms considerably.
Best Holistic Psychotherapy Near Me & Online Considerations
To understand if holistic therapy is the proper treatment process for you, you need to consider these questions:
Do I have an interest in exploring the link between my body, mind, and spirit through therapy? For some individuals, this connection can be paramount. Other people might want to solve their issues through conversation. This process might be helpful for you if you are in tune with your body.
Do I utilize meditating and yoga as a way to cope with anxiety? If you are interested in these practices, then holistic therapy might be what you are looking for.
Do I want a more holistic treatment instead of classical medicine? If you prefer natural supplements instead of medicine and your doctor practices naturopathy or integrative medicine, this treatment process might suit you quite well.
Am I looking for an alternative to traditional medicine, which I have already tried out? Perhaps you might have already tried out the classical approach and found it insufficient. In that case, you should explore other alternatives, including holistic therapy, that might be a better fit for you.
At this moment you might be thinking to yourself “I am interested in trying out holistic therapy, but how can I find the best holistic psychotherapy near me & online?”
Finding a holistic therapist is a similar procedure to looking for a classical therapist. It is possible that your naturopathic or integrative doctor already has a list of potential therapists to refer you to. Otherwise, you can look into your insurance company’s website, and, once you find some therapists, you can look up their website for details.
However, I have found that recently, the easiest way to find the best holistic psychotherapy near me is by using BetterHelp. They have thousands of licensed counselors, including a good ratio of holistic therapists. BetterHelp is also cheaper, easier, and far more convenient than driving around to therapist’s offices. Click the button below to get matched with a BetterHelp holistic therapist now.
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Final Thoughts
Both classical medicine and the best holistic psychotherapy near you & online can be beneficial for patients. The most important thing is to find the method that works for you. Don’t be afraid of talking to several therapists who practice different types of therapy before you commit to the process.
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