The Mental Desk
Mental Health & Life Improvement Tips
If you have been wondering how to overcome swallowing anxiety, you may very well have a fear of swallowing known as Phagophobia, which is a rare type of phobia. Some people confuse this fear with the fear of choking, which is a different phobia called pseudodysphagia. The biggest difference is that people with phagophobia are …
Are you overly concerned about your appearance? Do you never feel good about the way you look? You may be suffering from Body Dysmorphic Disorder (BDD), and you could likely benefit from speaking with the best body dysmorphia therapist near me. Therapists specializing in body dysmorphia can help you overcome this unique disorder. This piece …
Even if you have never met before, sometimes it is unavoidable to compare yourself with the “other”. Somehow, you think, he must consider her “better”. This leads to you feeling worthless after being cheated on. Abandonment is one of the most hurting and scary feelings. Even kids and dogs dread it as, for them, it …
Conversations with your therapist will often include topics and subjects that may not be comfortable to talk about. It is for this very reason that you should prepare yourself to be open and vulnerable when attending a therapy session. But what you should never tell your therapist may surprise you. With that in mind, we …
Therapy and counseling can be extremely beneficial. Trying to find a counselor that you are comfortable with and can afford? Not really fun. When it comes to the question of “How to find a therapist that takes my insurance?”, finding the answer leaves many people discouraged or overwhelmed. Thankfully, it doesn’t have to be as …
Childhood trauma is more common than you might think. It can happen to anyone regardless of age, race or gender. It is the hidden wound that scars a person’s life and prevents them from finding wholeness. It is a condition that affects millions of people around the world and often requires skilled treatment to heal. …
Childhood trauma is a serious problem that can have a lasting impact on an individual’s life. In my experience, many times the effects of childhood trauma are not recognized until adulthood. As a result, those who have experienced childhood trauma may suffer from anxiety and depression. The symptoms of anxiety and depression can lead to …
You may have the feeling that something about you isn’t quite right at times. You have strange reactions to some places, people, or situations that you don’t understand. You’re trying to figure out what happened to make you feel this way. If this describes you, then you should look for signs of repressed childhood trauma …
An anxiety attack is an intense experience characterized by a rush of fear and nervousness. This feeling can be so overwhelming that it can prevent you from doing normal activities. An attack can last anywhere from minutes to hours, and during it, you may feel like you can’t breathe, have a racing heart, or feel …
