Last updated on July 19th, 2022 at 11:20 am
Childhood trauma is more common than you might think. It can happen to anyone regardless of age, race or gender. It is the hidden wound that scars a person’s life and prevents them from finding wholeness. It is a condition that affects millions of people around the world and often requires skilled treatment to heal. In this article, we will discuss how to heal repressed childhood trauma in adulthood.
Effects of Childhood Trauma In Adulthood
Childhood trauma can be caused by a wide variety of factors including physical, sexual, emotional, or neglectful abuse. Trauma is an event that overwhelms a child’s ability to cope and often results in permanent mental and/or physical damage. Childhood trauma can be caused by a wide variety of factors including physical, sexual, emotional, or neglectful abuse. Trauma is an event that overwhelms a child’s ability to cope and often results in permanent mental and or physical damage.
In my experience, childhood trauma can have long-term effects on adults, both physically and emotionally. The physical effects can include disorders like asthma, anxiety, and major depression. Emotional effects can include a decreased sense of well-being, difficulty forming close relationships, and increased rates of substance abuse. I can tell you that there is no one-size-fits-all approach to treating these effects, but early intervention and treatment are essential for those who suffer from them.
How To Heal Repressed Childhood Trauma
People who have repressed childhood trauma often find it difficult to heal. The memories of the abuse are still there, but they haven’t been allowed to surface. I have seen this lead to feelings of isolation, sadness, and anger. If you’re reading this, you probably have some unresolved trauma from your childhood. You might be struggling with anxiety, depression, or addiction. You might even be experiencing physical health problems that you can’t seem to get under control. Repressed trauma is one of the most common causes of chronic pain and illness. It’s also one of the most difficult to heal. If you want to overcome your chronic pain and illness, you need to understand how suppressed trauma can affect your health.
It’s important to remember that healing from childhood trauma is possible. Here are some tips for how to heal repressed childhood trauma in adulthood:
1. Seek Professional Help
Trauma can be difficult to cope with on your own, and professional help can provide guidance and support. If you want to heal from childhood trauma, the first step is to find a therapist who understands the effects of repressed trauma because it is essential for healing. You may also need to see a therapist who has been trained in EMDR therapy. I cannot recommend BetterHelp enough. I know many people who have benefited tremendously from online therapy.
2. Live A Meaningful Life
If you feel like your life has been forever changed by trauma, make sure to focus on things that make you happy. It’s important to work through the effects of trauma and get on a path toward your dreams. There are many things that can help, such as therapy and support groups. Additionally, it is important to find something that brings happiness to one’s life. This can be difficult, but it is necessary in order to move on from the trauma.
3. Create Positive Relationships With Others
You can heal from repressed childhood trauma by building healthy and trusting relationships with people who understand you and accept you for who you are. To become stronger, you need to let go of the past and focus on creating new relationships. You may be able to find support through therapy or a support group.
4. Practice Gratitude
Give thanks for what you have and accept yourself just as you are. Understand that you have the ability to heal from repressed childhood trauma by practicing gratitude. Gratitude helps people feel calmer and happier, which can help them heal from their traumatic experiences. By focusing on the good in life, people can find ways to cope with difficult times.
5. Take Care of Yourself
One of the best ways to heal from a traumatic experience is to take good care of yourself. This can mean eating well and getting plenty of rest, as well as getting professional help for your trauma if you need it. It also means being active and engaging in enjoyable activities. As you take care of yourself, you will be less likely to fall prey to the same past trauma that has caused you so much pain.
6. Practice Forgiveness
You can practice forgiveness by forgiving yourself for your past trauma. This means that you need to accept that you have been hurt and that you will never be the same as you were before your trauma. Forgiveness allows you to move on from the experience and build a brighter future. It can help you to overcome the pain and hurt that trauma can cause.
7. Accept Whatever You Can’t Change
There is little point in trying to change the past because it cannot be changed. Acceptance is one of the first steps in overcoming trauma. You can’t change the past, but you can start to move on by accepting what happened and what cannot be changed. This does not mean you have to forget what happened, but it does mean that you should focus on the present and what you can control.
8. Do Healing Work
Healing work is the process of working through your trauma. This can mean confronting your past, telling others about it, and doing some form of therapy. It can also mean finding a way to express yourself and not take things so seriously that you become numb to them. It could mean turning to a religion or philosophy that helps you deal with your feelings. And it can even mean something as simple as going for a walk and taking time to think about life. Healing work is not easy, but it can be very rewarding.
In conclusion, by taking the necessary steps to overcome the effects of repressed childhood trauma, adults can find healing and freedom. In my experience, by working through the pain and reclaiming their past, they can create a new future for themselves. They can learn to live in the present and enjoy life to the fullest. Working with a trained therapist is the best way to learn how to heal repressed childhood trauma in adulthood. Find a therapist at BetterHelp now.
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