The Mental Desk
Mental Health & Life Improvement Tips
Amanda Phillips is the founder and Chief Editor at TheMentalDesk.com, a dedicated mental health resource for individuals seeking guidance, support, and advice on all things mental health-related. Based in the bustling city of Chicago, IL, She is a mid-thirties researcher and author committed to raising mental health awareness and empowering individuals to live their best lives.
Media Contributions:
UpJourney – 50+ Signs of an Emotionally Unavailable Woman (According to Experts)
Giddy – Is It Time for a ‘Sleep Divorce’?
Beautify.tips – The Surprising Beauty Benefits of Smiling
Alzheimer’s Caregivers Network – Caregivers Share: Maintaining an Active Lifestyle Part
Medium – Pets and Mental Wellness: Amanda Phillips Of TheMentalDesk On How to Maximize the Mental Health Benefits of Having a Pet
Communication Intelligence – A Clear Path to Mental Health Gains for College Campuses
Evie Magazine – How To Manage Your Expectations So You Can Stop Feeling Disappointed Every Christmas
TheMessenger – 10 Ways to Prioritize Your Mental Health This Year
Experience: Amanda’s journey began as a teen when she personally experienced the challenges that come with struggling with mental health issues. However, this experience sparked her passion for mental health advocacy, and she made it her life’s mission to help others overcome their own challenges and unlock their full potential.
Her commitment to providing accurate and reliable information ensures that you can make informed decisions that positively impact your life. While she always recommends consulting with a qualified mental health professional, her aim is to provide the tools and resources necessary for individuals to make confident and strategic choices.
Expertise: At TheMentalDesk.com, she utilizes her expertise as a researcher and author to create valuable content that helps individuals navigate their mental health journeys. With a focus on online counseling services, apps, and other mental health resources, her aim is to provide unbiased reviews that make it easier for her followers to access the support they need.
Her content is a unique blend of mental health tips and reviews, designed to help individuals achieve optimal happiness and wellness. Whether it’s an article on how to reduce stress or a video review of the latest online counseling platform, her goal is to provide valuable insights that are both engaging and informative.
As a mental health advocate, she understands the importance of accessing quality care quickly. That’s why she’s committed to presenting the best options available and simplifying the process for individuals who may not have the time or resources to research on their own.
In short, TheMentalDesk.com is your one-stop shop for all things mental health. Join her on this journey to achieving optimal wellness and living your best life.
Education: Unlike the traditional path of formal education, Amanda did not receive a degree in mental health studies. However, her unquenchable thirst for knowledge led her to explore the vast resources available on the internet. Through countless hours of research and trial and error, she has cultivated an impressive understanding of the mental health landscape.
Her passion for mental health advocacy and dedication to providing accurate and reliable information has driven her to continue learning and expanding her knowledge base. While her journey may have been unconventional, she has been able to gain a wealth of knowledge through her determination and self-motivation.
Through this process, she has come to appreciate the value of self-education and understand how it can be a powerful tool for personal and professional growth. Her commitment to learning has allowed her to stay up-to-date with the latest trends and research in mental health, which she incorporates into her work on TheMentalDesk.com.
Media Contributions:
UpJourney – 50+ Signs of an Emotionally Unavailable Woman (According to Experts)
Giddy – Is It Time for a ‘Sleep Divorce’?
Beautify.tips – The Surprising Beauty Benefits of Smiling
Alzheimer’s Caregivers Network – Caregivers Share: Maintaining an Active Lifestyle Part
Medium – Pets and Mental Wellness: Amanda Phillips Of TheMentalDesk On How to Maximize the Mental Health Benefits of Having a Pet
Experience: Amanda’s journey began as a teen when she personally experienced the challenges that come with struggling with mental health issues. However, this experience sparked her passion for mental health advocacy, and she made it her life’s mission to help others overcome their own challenges and unlock their full potential.
Her commitment to providing accurate and reliable information ensures that you can make informed decisions that positively impact your life. While she always recommends consulting with a qualified mental health professional, her aim is to provide the tools and resources necessary for individuals to make confident and strategic choices.
Expertise: At TheMentalDesk.com, she utilizes her expertise as a researcher and author to create valuable content that helps individuals navigate their mental health journeys. With a focus on online counseling services, apps, and other mental health resources, her aim is to provide unbiased reviews that make it easier for her followers to access the support they need.
Her content is a unique blend of mental health tips and reviews, designed to help individuals achieve optimal happiness and wellness. Whether it’s an article on how to reduce stress or a video review of the latest online counseling platform, her goal is to provide valuable insights that are both engaging and informative.
As a mental health advocate, she understands the importance of accessing quality care quickly. That’s why she’s committed to presenting the best options available and simplifying the process for individuals who may not have the time or resources to research on their own.
In short, TheMentalDesk.com is your one-stop shop for all things mental health. Join her on this journey to achieving optimal wellness and living your best life.
Education: Unlike the traditional path of formal education, Amanda did not receive a degree in mental health studies. However, her unquenchable thirst for knowledge led her to explore the vast resources available on the internet. Through countless hours of research and trial and error, she has cultivated an impressive understanding of the mental health landscape.
Her passion for mental health advocacy and dedication to providing accurate and reliable information has driven her to continue learning and expanding her knowledge base. While her journey may have been unconventional, she has been able to gain a wealth of knowledge through her determination and self-motivation.
Through this process, she has come to appreciate the value of self-education and understand how it can be a powerful tool for personal and professional growth. Her commitment to learning has allowed her to stay up-to-date with the latest trends and research in mental health, which she incorporates into her work on TheMentalDesk.com.
Bullying doesn’t just happen to teenagers. Bullies at work are actually being reported by more and more people each year. According to some surveys, up to 30 million workers in America have experienced or are now experiencing bullying at work. It’s estimated that 30 million more people have seen it. In this article, you will …
It’s difficult to coexist with someone who eavesdrops, feels unjustly rejected, constantly seeks reassurance (but never receives it), worries others are watching, snoops into private conversations, and levels baseless charges. While many of us experience occasional feelings of suspicion, exclusion, rejection, or hypersensitivity, chronic paranoia in a productive individual (someone who works, partakes in society, …
Unhelpful thoughts are like shadows that linger in the corners of our minds and prevent us from living our lives to the fullest. They can be intrusive and disruptive, keeping us from enjoying our experiences and relationships. But what if there was a way to reframe those thoughts and make them more helpful? This is …
The effects of COVID-19 on mental health can be severe when symptoms last for months. If you have long-term COVID or are concerned that you could develop it, the advice we offer here can help you manage your mental health. Living With Long COVID The majority of COVID-19 patients have moderate illnesses, and recovery usually …
Finding a Spanish-speaking psychologist near me be difficult. Fortunately, today with the power of the Internet, online therapy is making it easy to connect with Spanish-speaking counselors online. This piece is a featured article in our ‘Local Therapy Finder: Discovering the Best Therapists Near You‘ series, aimed at guiding you to the top local therapy …
Have you recently found yourself suffering mentally or emotionally and searching for something, anything to help stop the emotional pain? Are you wondering what can you do when emotional pain is too much? Maybe you could turn to drugs or alcohol to try to numb the pain. Maybe you use food to cope with the …
Psychosis is an impaired relationship with reality. It can be thought of as a “trick of the mind” that causes some people to have hallucinations or delusions. It is a serious mental health problem with many nuances. There are quite a few early warning signs of a psychotic break that we can recognize. Psychosis is …
Some types of mental health conditions such as depression can come in waves. You could experience a period of positive, stable mood, and then out of nowhere, you could notice your mental health taking another downturn. It is common for some people to experience chronic depression, represented by repeated depressive episodes over the course of …
People clearly don’t get married with the intention of ever getting a divorce, and Catholics place an even greater premium on staying married more than others. However, what happens when the marriage takes a turn for the worse? Many people look for online Catholic marriage counseling near me. This piece is a featured article in …
Anxiety is an innate human emotion that every person occasionally experiences. This is true even for those who are usually low-key, tranquil, and calm. They too sometimes feel worried, nervous, or have crippling anxiety in uncertain or stressful situations that are out of their normal comfort zone. You might be surprised to learn that even …
If you experienced childhood trauma, it may come as a surprise that the traumatic problems you had when you were little are still present when you’re an adult. But does childhood trauma ever go away? That’s the question that we will be answering in this article. Perhaps you might be concerned whether your childhood trauma …
If you are facing challenges in your new stepfamily, you may be looking for the best blended family counseling near me. Blended family therapy can help you and the rest of the family members to work through the difficult, unique struggles that only blended families encounter. A stepfamily, also known as a blended family, happens …
If you are a teenage girl or the mother of one, then you know that there are many challenges facing today’s teen girls. If you have been searching for the “best counselor for teenage girl near me“, then you may be dealing with one of the more complicated issues that teens encounter and you are …
When one person (or sometimes both people) cheats on their partner, the other member of the relationship can be left with feelings of anger, betrayal, jealousy, confusion, depression, isolation, and helplessness. Infidelity (often referred to as adultery or an “affair”) can destroy a relationship. However, seeking the best infidelity therapist near me or online could …
Christian counseling combines psychology and the fundamentals of Christianity to provide a unique treatment for people struggling to deal with the rigors of everyday life. But finding affordable Christian counseling near me can be a struggle for some, especially if they live in remote areas. This piece is a featured article in our ‘Local Therapy …
The divorce rate in the United States has tended to hover near 50 percent for many years, but no one who gets married plans on getting divorced. Whether it has taken you by surprise or been clear for a long while, facing the end of your marriage can be an overwhelming time full of confusing …
Medication is one of the largest issues expressed by patients. Some of them want to try out counseling first, and others want to avoid them entirely. Being a researcher in holistic psychotherapy means not being biased towards medication. For some individuals, it can change their whole life and, in some instances, it can become an …
Even if you are physically resting, you cannot truly relax if you have a lot on your mind. Mental unrest is an issue common to overthinkers who constantly worry about a lot of trivial things. Learning to rest your thoughts is just as important as relaxing your body. Learning how to occupy your mind is …
Premarital counseling is a specialized type of therapy that aids couples in preparing for marriage. It aims to help couples achieve a better chance of a secure and happy marriage by evaluating their marital expectations and addressing any significant differences they may have. Religious organizations frequently organize it, and it can be done one-on-one with …
Romantic relationships can be difficult to maintain. They are like vehicles that need to be checked regularly to ensure that they are in good working condition. If there is an issue, it is better to fix it as soon as possible before it can complicate and lead to more problems. This is where affordable online …
Gender therapy is a type of therapy performed by gender therapists to help transgenders better understand themselves and how they relate to their gender. However, if you have been searching for the best transgender therapist near me, then you may have come to realize that finding one can be a challenge, especially if you live …
Dealing with a narcissistic mother is one of the most challenging things that a person can contend with in their lives. A narcissistic mother is not able to provide the required attentiveness and validation for her child to feel emotional security and love, thus influencing the kid’s behavior, confidence and beliefs, and overall adult life. …
Several years back I was dealing with some issues that were causing me to be depressed. As I lived in a more rural area, I really struggled to find help for depression near me. When I first moved to that area, I naturally never factored in how difficult it would be to find counseling for …
It is normal to want the care and compassion of other people. When thinking about or saying the phrase “No one cares about me”, you might be overwhelmed with feelings of sadness or loneliness. However, you can look for help from a healthy support system. It might be a lengthy process, but the reward more …
