The Mental Desk
Mental Health & Life Improvement Tips
Amanda Phillips is the founder and Chief Editor at TheMentalDesk.com, a dedicated mental health resource for individuals seeking guidance, support, and advice on all things mental health-related. Based in the bustling city of Chicago, IL, She is a mid-thirties researcher and author committed to raising mental health awareness and empowering individuals to live their best lives.
Media Contributions:
UpJourney – 50+ Signs of an Emotionally Unavailable Woman (According to Experts)
Giddy – Is It Time for a ‘Sleep Divorce’?
Beautify.tips – The Surprising Beauty Benefits of Smiling
Alzheimer’s Caregivers Network – Caregivers Share: Maintaining an Active Lifestyle Part
Medium – Pets and Mental Wellness: Amanda Phillips Of TheMentalDesk On How to Maximize the Mental Health Benefits of Having a Pet
Communication Intelligence – A Clear Path to Mental Health Gains for College Campuses
Evie Magazine – How To Manage Your Expectations So You Can Stop Feeling Disappointed Every Christmas
TheMessenger – 10 Ways to Prioritize Your Mental Health This Year
Experience: Amanda’s journey began as a teen when she personally experienced the challenges that come with struggling with mental health issues. However, this experience sparked her passion for mental health advocacy, and she made it her life’s mission to help others overcome their own challenges and unlock their full potential.
Her commitment to providing accurate and reliable information ensures that you can make informed decisions that positively impact your life. While she always recommends consulting with a qualified mental health professional, her aim is to provide the tools and resources necessary for individuals to make confident and strategic choices.
Expertise: At TheMentalDesk.com, she utilizes her expertise as a researcher and author to create valuable content that helps individuals navigate their mental health journeys. With a focus on online counseling services, apps, and other mental health resources, her aim is to provide unbiased reviews that make it easier for her followers to access the support they need.
Her content is a unique blend of mental health tips and reviews, designed to help individuals achieve optimal happiness and wellness. Whether it’s an article on how to reduce stress or a video review of the latest online counseling platform, her goal is to provide valuable insights that are both engaging and informative.
As a mental health advocate, she understands the importance of accessing quality care quickly. That’s why she’s committed to presenting the best options available and simplifying the process for individuals who may not have the time or resources to research on their own.
In short, TheMentalDesk.com is your one-stop shop for all things mental health. Join her on this journey to achieving optimal wellness and living your best life.
Education: Unlike the traditional path of formal education, Amanda did not receive a degree in mental health studies. However, her unquenchable thirst for knowledge led her to explore the vast resources available on the internet. Through countless hours of research and trial and error, she has cultivated an impressive understanding of the mental health landscape.
Her passion for mental health advocacy and dedication to providing accurate and reliable information has driven her to continue learning and expanding her knowledge base. While her journey may have been unconventional, she has been able to gain a wealth of knowledge through her determination and self-motivation.
Through this process, she has come to appreciate the value of self-education and understand how it can be a powerful tool for personal and professional growth. Her commitment to learning has allowed her to stay up-to-date with the latest trends and research in mental health, which she incorporates into her work on TheMentalDesk.com.
Media Contributions:
UpJourney – 50+ Signs of an Emotionally Unavailable Woman (According to Experts)
Giddy – Is It Time for a ‘Sleep Divorce’?
Beautify.tips – The Surprising Beauty Benefits of Smiling
Alzheimer’s Caregivers Network – Caregivers Share: Maintaining an Active Lifestyle Part
Medium – Pets and Mental Wellness: Amanda Phillips Of TheMentalDesk On How to Maximize the Mental Health Benefits of Having a Pet
Experience: Amanda’s journey began as a teen when she personally experienced the challenges that come with struggling with mental health issues. However, this experience sparked her passion for mental health advocacy, and she made it her life’s mission to help others overcome their own challenges and unlock their full potential.
Her commitment to providing accurate and reliable information ensures that you can make informed decisions that positively impact your life. While she always recommends consulting with a qualified mental health professional, her aim is to provide the tools and resources necessary for individuals to make confident and strategic choices.
Expertise: At TheMentalDesk.com, she utilizes her expertise as a researcher and author to create valuable content that helps individuals navigate their mental health journeys. With a focus on online counseling services, apps, and other mental health resources, her aim is to provide unbiased reviews that make it easier for her followers to access the support they need.
Her content is a unique blend of mental health tips and reviews, designed to help individuals achieve optimal happiness and wellness. Whether it’s an article on how to reduce stress or a video review of the latest online counseling platform, her goal is to provide valuable insights that are both engaging and informative.
As a mental health advocate, she understands the importance of accessing quality care quickly. That’s why she’s committed to presenting the best options available and simplifying the process for individuals who may not have the time or resources to research on their own.
In short, TheMentalDesk.com is your one-stop shop for all things mental health. Join her on this journey to achieving optimal wellness and living your best life.
Education: Unlike the traditional path of formal education, Amanda did not receive a degree in mental health studies. However, her unquenchable thirst for knowledge led her to explore the vast resources available on the internet. Through countless hours of research and trial and error, she has cultivated an impressive understanding of the mental health landscape.
Her passion for mental health advocacy and dedication to providing accurate and reliable information has driven her to continue learning and expanding her knowledge base. While her journey may have been unconventional, she has been able to gain a wealth of knowledge through her determination and self-motivation.
Through this process, she has come to appreciate the value of self-education and understand how it can be a powerful tool for personal and professional growth. Her commitment to learning has allowed her to stay up-to-date with the latest trends and research in mental health, which she incorporates into her work on TheMentalDesk.com.
Depersonalization/Derealization Disorder (DDD) can be a complex condition to understand and manage. However, online therapy for Depersonalization offers a promising solution. This article provides insights into how to find a therapist who specializes in Depersonalization, the benefits of engaging with an online counselor, and the various therapeutic approaches available for this type of dissociation. Whether …
Welcome to the world of parenting teenagers, where moodiness, irritability, and occasional turbulence are often considered part of the package. While these ups and downs are a normal part of the teen years, it’s crucial for parents to be aware of potential red flags in teenage behavior that may indicate more significant issues. Some teenagers …
Welcome to this comprehensive guide on group therapy activities. These activities are designed to foster connection, promote personal growth, and enhance the overall therapy experience. In the following sections, we’ll explore a variety of engaging exercises, each tailored to specific group settings and needs. From icebreakers for initial sessions to specialized group counseling activities for …
The long-term effects of authoritarian parenting on mental health can significantly shape an individual’s life. This parenting style, known for its strict rules and high expectations, can influence the psychological development of children in ways that persist into adulthood. As these children grow up, they may carry the imprint of this harsh parenting, affecting their …
Hoarding disorder, marked by difficulty discarding items, can be a challenging journey not just for the individual, but also for their loved ones. It’s a complex issue that often requires the guidance of a mental health professional. Luckily, there is online therapy for hoarders. This article explores the role of online therapy for hoarding disorder, …
ADHD, impacting both children and adults, can pose unique challenges. However, with the right support and treatment, these hurdles can be overcome. This article will look at how BetterHelp, a leading online therapy platform, can be a game-changer in managing ADHD. Whether you’re an adult grappling with ADHD or a parent guiding a child, BetterHelp …
As a mental health advocate who has witnessed the transformative power of therapy, I am thrilled to share the incredible benefits of BetterHelp for students. Throughout my experience, I have seen countless students achieve positive outcomes and improved well-being through this online counseling platform. The importance of mental health support for students cannot be overstated. …
Every relationship has its own rhythm, a dance of love that can sometimes stumble. When missteps occur, BetterHelp is there to help regain harmony. This online platform offers specialized therapy for couples, providing a flexible and accessible way to address challenges. From minor disagreements to major hurdles, BetterHelp can be the tune-up your relationship needs. …
The teenage years are a vibrant mix of growth, exploration, and transformation. Alongside these exciting developments, teens often encounter unique mental health challenges. Online therapy platforms, like BetterHelp, are stepping up to provide the necessary support tailored to the adolescent experience. This article will examine how BetterHelp is revolutionizing teen mental health support, offering services …
Yes, BetterHelp therapists are licensed and experienced. They’re psychologists, family therapists, social workers, or professional counselors. Each has a Master’s or Doctorate degree, passed exams, and completed training overseen by a professional board. Despite varying backgrounds, all have at least 3 years and 1,000 hours of hands-on experience In this article, we’re going to explore …
No, BetterHelp doesn’t accept insurance, including Medicare or Medicaid. Most private medical insurance companies also don’t cover the costs of BetterHelp. However, if you don’t have a lot of money, you may still be able to afford BetterHelp. They offer reduced rates for people with low incomes. If you qualify for financial aid, you can …
No, you can’t get a diagnosis on BetterHelp. Even though many of the counselors there have the skills to diagnose people, the rules of the website clearly say it’s not for giving out clinical diagnoses. BetterHelp is a website that offers online counseling. This type of counseling has a lot of benefits, like being easy …
Right now, BetterHelp doesn’t provide services like psychiatry or giving out prescription medicines. The therapists working with BetterHelp can’t prescribe any medicines. This is because they aren’t doctors. They are professionals who help people with their mental health. These professionals don’t have permission to give out medicines. In the digital age, therapy has found a …
Do you feel like being around your mom makes you depressed and is draining the life out of you? Are you constantly feeling anxious or depressed when you’re in her presence? You’re not alone. For many, the tight bond between mother and child can lead to a complicated relationship that is anything but healthy. Unfortunately, …
Feeling unloved by your mother can be a heart-wrenching problem, leaving you feeling unworthy and unimportant. But recognizing the signs of a toxic mother-child relationship is the first step towards healing. Maybe your mom prioritizes a perfect house over your emotional well-being, criticizes you constantly, or seems always angry. In this article, we’ll explore 17 …
As a mental health researcher and author, I’ve seen and read about a large number of husbands trying to navigate the challenges that arise when their wife experiences anxiety. I also often get many messages from male readers expressing that their wife’s anxiety is ruining their marriage. Although men can also struggle with generalized anxiety …
Homework can be challenging enough on its own, but trying to complete assignments when you’re feeling too depressed to do homework can feel impossible. It’s a tough situation to be in, and one that can leave you feeling hopeless and overwhelmed. But there are strategies you can use to push through the fog of depression …
Do you ever yearn for true freedom? Freedom from the weight of judgment, from the chains of fear, from the mask that hides who you really are. Do you crave the power to live life on your own terms, without the expectations of others holding you down? You’re not alone. The journey to a life …
Are you tired of feeling like an emotional punching bag? Unfortunately, anyone can end up in an emotionally abusive relationship, regardless of their background or upbringing. But did you know that certain traits could make you more susceptible to becoming a target? In this article, I’ll reveal the telltale characteristics that might predispose you to …
The magic of the Disney Pixar movie, Inside Out, transcends age. Whether we’re children or adults, we’ve all been in Riley’s shoes – feeling an avalanche of emotions. The film portrays our emotions as characters in our heads, each with a unique personality, working together or against each other, often leading to confusion or frustration. …
In today’s world, mental disorders have become a common diagnosis, with conditions like depression, anxiety disorders, and bulimia affecting people to varying degrees. Despite this familiarity, some disorders remain more pervasive than others, deserving of extra attention and care. Psychopathologies afflict a significant proportion of the population, with experts estimating that two in every five …
Negative thinking is a common trait where we tend to look for problems and repeat patterns. However, it does the opposite of helping, causing us to feel down and less happy. Cognitive Behavioral Therapy (CBT) has grown to be one of the most widely utilized therapeutic modalities. CBT treats various mental disorders, and one of …
If you are a therapist leading multiple therapy groups, you may experience the stress of coming up with engaging topics, ensuring attendance, and finding time to take notes. To alleviate this pressure, here are 10 empowering mental health group therapy activities for adults that can be adapted to different age groups and interests. Group therapy …
Therapists are looking for free games and resources to use in virtual therapy sessions as a result of the COVID-19 epidemic. Counselors’ skill sets have been growing as they learn to navigate the virtual counseling realm, despite the fact that the epidemic has brought along numerous difficulties. There are many free therapeutic games to play …
