The Mental Desk
Mental Health & Life Improvement Tips
Amanda Phillips is the founder and Chief Editor at TheMentalDesk.com, a dedicated mental health resource for individuals seeking guidance, support, and advice on all things mental health-related. Based in the bustling city of Chicago, IL, She is a mid-thirties researcher and author committed to raising mental health awareness and empowering individuals to live their best lives.
Media Contributions:
UpJourney – 50+ Signs of an Emotionally Unavailable Woman (According to Experts)
Giddy – Is It Time for a ‘Sleep Divorce’?
Beautify.tips – The Surprising Beauty Benefits of Smiling
Alzheimer’s Caregivers Network – Caregivers Share: Maintaining an Active Lifestyle Part
Experience: Amanda’s journey began as a teen when she personally experienced the challenges that come with struggling with mental health issues. However, this experience sparked her passion for mental health advocacy, and she made it her life’s mission to help others overcome their own challenges and unlock their full potential.
Her commitment to providing accurate and reliable information ensures that you can make informed decisions that positively impact your life. While she always recommends consulting with a qualified mental health professional, her aim is to provide the tools and resources necessary for individuals to make confident and strategic choices.
Expertise: At TheMentalDesk.com, she utilizes her expertise as a researcher and author to create valuable content that helps individuals navigate their mental health journeys. With a focus on online counseling services, apps, and other mental health resources, her aim is to provide unbiased reviews that make it easier for her followers to access the support they need.
Her content is a unique blend of mental health tips and reviews, designed to help individuals achieve optimal happiness and wellness. Whether it’s an article on how to reduce stress or a video review of the latest online counseling platform, her goal is to provide valuable insights that are both engaging and informative.
As a mental health advocate, she understands the importance of accessing quality care quickly. That’s why she’s committed to presenting the best options available and simplifying the process for individuals who may not have the time or resources to research on their own.
In short, TheMentalDesk.com is your one-stop shop for all things mental health. Join her on this journey to achieving optimal wellness and living your best life.
Education: Unlike the traditional path of formal education, Amanda did not receive a degree in mental health studies. However, her unquenchable thirst for knowledge led her to explore the vast resources available on the internet. Through countless hours of research and trial and error, she has cultivated an impressive understanding of the mental health landscape.
Her passion for mental health advocacy and dedication to providing accurate and reliable information has driven her to continue learning and expanding her knowledge base. While her journey may have been unconventional, she has been able to gain a wealth of knowledge through her determination and self-motivation.
Through this process, she has come to appreciate the value of self-education and understand how it can be a powerful tool for personal and professional growth. Her commitment to learning has allowed her to stay up-to-date with the latest trends and research in mental health, which she incorporates into her work on TheMentalDesk.com.
The therapeutic alliance is one of the key elements of achieving successful outcomes from attending therapy. The likelihood that the patient will adhere to treatment, feel supported and valued, and eventually heal increases with the level of trust in the relationship. But this begs the question: What if my therapist doesn’t believe me? One of …
The act of constantly trying to convert someone with a new set of beliefs is known as brainwashing. It’s useful to consider identity when discussing brainwashing. A person who has been brainwashed gives up their previous identity and adopts a new one. But is there a way how to undo brainwashing? We’ll answer that question …
I imagine that quite a few people are undoubtedly wondering, “Why do I miss my therapist so much between sessions?” Or perhaps, their therapist has relocated, been referred out, or done something else to discontinue the relationship, leaving them with a profound sense of sadness that they are unable to fully comprehend. This article is about …
Sex and close relationships, such as marriage, are typically associated with one another. However, the reality of long-term relationships is frequently very different from this anticipation, and the unfortunate fact is that the passion often dwindles with time. Sexless marriages are all too prevalent, and depending on the stage of a couple’s relationship and the …
When was the last time you laughed? Do you find yourself thinking, “I don’t laugh anymore.” For many people, laughter has become a rarity. To them, nothing is funny anymore. They just can’t laugh anymore. For them, life is just too hard and too serious. We go to work, come home, take care of our …
When a woman has abandonment issues, she may feel like she’s not loved or valued. She may also feel like she doesn’t fit in and that no one will ever want her. This can lead to a feeling of loneliness and isolation. Abandonment issues can be caused by events in a woman’s life, such as …
Being raised by an emotionally immature parent can be challenging, distressing, and isolating. Lack of emotional ties to other people is the root cause of emotional loneliness. It frequently starts with our parents when we are young. Parents who lack emotional maturity can appear and behave properly. They provide food, safety, and health care for …
Narcissistic abuse is a form of psychological abuse in which one person dominates and abuses another for their own personal gain. This can take the form of verbal insults, control over finances, isolation from friends and family, and even physical violence. Many victims of narcissistic abuse feel ashamed and do not know where to turn …
The effects of child abandonment in adulthood can be devastating. Those who have been abandoned as children often suffer from low self-esteem, feel loneliness and isolation, and may have trouble forming close relationships. They also are more likely to experience mental health problems, such as anxiety and depression. In some cases, those who were abandoned …
Why am I so stupid? Why do I feel so dumb? If you find yourself feeling this way from time to time, you’re not alone. Some people don’t feel like they belong in the world, while others feel like they’re always making mistakes. For some, the feeling is persistent and overwhelming; it’s called cognitive dissonance. …
Every person has their own way of coping with stress. Some people find comfort in spending time with friends and family, some take on challenging challenges, and others simply zone out. But you may be asking yourself, “Why do I zone out so much?” What is the root cause? Dissociation is a natural response to …
Logotherapy is a new therapeutic approach that takes into account the relationship between thoughts, feelings, and behavior. The goal of logotherapy is to help people learn how to manage their thoughts in a way that improves their mental health and well-being. Because it is relatively new, it can be difficult to find a therapist who …
There are many reasons why people might find themselves in need of a therapist, but for some, the thought of talking to someone in person is too daunting. This is where virtual therapy comes in – a way to connect with a therapist online, without having to leave your home. In this article, we will inform …
Workplace bullying is a form of harassment that can take many different forms. It is defined as any type of unwanted behavior that makes someone feel uncomfortable, threatened, or humiliated at work. This can include anything from verbal abuse to physical violence. If you’ve been asking yourself, “Am I being bullied a work?“, there is …
Bullying doesn’t just happen to teenagers. Bullies at work are actually being reported by more and more people each year. According to some surveys, up to 30 million workers in America have experienced or are now experiencing bullying at work. It’s estimated that 30 million more people have seen it. In this article, you will …
It’s difficult to coexist with someone who eavesdrops, feels unjustly rejected, constantly seeks reassurance (but never receives it), worries others are watching, snoops into private conversations, and levels baseless charges. While many of us experience occasional feelings of suspicion, exclusion, rejection, or hypersensitivity, chronic paranoia in a productive individual (someone who works, partakes in society, …
Unhelpful thoughts are like shadows that linger in the corners of our minds and prevent us from living our lives to the fullest. They can be intrusive and disruptive, keeping us from enjoying our experiences and relationships. But what if there was a way to reframe those thoughts and make them more helpful? This is …
The effects of COVID-19 on mental health can be severe when symptoms last for months. If you have long-term COVID or are concerned that you could develop it, the advice we offer here can help you manage your mental health. Living With Long COVID The majority of COVID-19 patients have moderate illnesses, and recovery usually …
In my many years of mental health, I have learned that people deal with anger in various ways. For some people, it starts with a heated sensation in their stomachs. Yet others get an overwhelming quiet, smoldering feeling inside. When a person has an extreme response to anger, this can be one of the signs …
Finding a Spanish-speaking psychologist near me be difficult. Fortunately, today with the power of the Internet, online therapy is making it easy to connect with Spanish-speaking counselors online. Were you aware that some studies have shown that doing counseling in your native language is more effective than going to nonnative counseling? When counseling takes place …
Have you recently found yourself suffering mentally or emotionally and searching for something, anything to help stop the emotional pain? Are you wondering what can you do when emotional pain is too much? Maybe you could turn to drugs or alcohol to try to numb the pain. Maybe you use food to cope with the …
Psychosis is an impaired relationship with reality. It can be thought of as a “trick of the mind” that causes some people to have hallucinations or delusions. It is a serious mental health problem with many nuances. There are quite a few early warning signs of a psychotic break that we can recognize. Psychosis is …
Some types of mental health conditions such as depression can come in waves. You could experience a period of positive, stable mood, and then out of nowhere, you could notice your mental health taking another downturn. It is common for some people to experience chronic depression, represented by repeated depressive episodes over the course of …
People clearly don’t get married with the intention of ever getting a divorce, and Catholics place an even greater premium on staying married more than others. However, what happens when the marriage takes a turn for the worse? Many people look for online Catholic marriage counseling near me. The institution of marriage is sacred, a …
