Updated: 03/20/2024
Whether you are in high school or college, student life can be chaotic at times, with lots of different activities going on. As you likely know, living in shared accommodations is often noisy, and all but impossible to avoid distraction from others. On the other hand, if you live by yourself, you can develop feelings of being isolated or detached from others. Either scenario can lead to depression, making it difficult to study. In this article, we’ll give you tips on how to study when depressed.
Few students complete their degrees without encountering some academic difficulties due to depression. It is critical to address concerns as soon as possible in order to avoid becoming discouraged by study difficulties.
When we are depressed or anxious, life becomes considerably more difficult, and routine chores become major problems. Focusing on academic work can be difficult if even basic tasks like getting out of bed or taking a shower are too difficult.
Fortunately, there are some positive tips that you can implement right now to assist your studying habits.
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Tips For How To Study When Depressed
Most students will experience depression and concentration issues at some point, but sad or anxious thought habits create an internal ‘noise’ that can make these issues worsen or become chronic. People with depression often feel overwhelmed and hopeless. It can be hard to focus on anything, let alone study for exams or homework. But there are ways to make studying easier when you’re feeling down. Here are five tips on how to study when you are depressed.
#1. Combat Negative Thoughts
In order to be a successful student and study effectively, it is important to combat negative thoughts. Negative thoughts can interfere with concentration and productivity, which can ultimately lead to lower grades. Fortunately, there are many strategies for combating negative thoughts. Some people find comfort in talking to a trusted friend or family member about their thoughts, while others utilize self-help methods such as meditation or mindfulness. Ultimately, the key is to find what works best for you and to continue practicing it throughout the year.
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#2. Create A Positive Study Routine
Studying can be a daunting task when you are depressed, but by following a positive study routine, it can be made much easier. By creating a schedule and sticking to it, you will be more motivated to focus and succeed. Here are a few tips for creating a successful study routine:
First, establish a study time each day. Set aside a specific amount of time each day to focus on your studies. This time should be at least 30 minutes but can be longer if necessary.
Second, establish a study area. If you have freedom of choice (and you do), choose the most private place that is free from distractions.
Third, avoid cramming. Remember your goal here is to get the most out of your study time, so don’t try to cram. Instead, start with a review of the material and then move on to the new material.
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#3. Get organized
If you want to do well in school, it’s important to get organized. While considering your study location, consider how you will organize yourself.
The amount of printed content, such as notes, books, and journals, will surely increase. Organize your documents with appropriately indexed folders, using a labeling scheme that is obvious, bold, and easy to understand at a glance.
Make sure you have all of the resources and tools you’ll need if you’re going to study in different places at different times. Consider other practical considerations if you plan to study remotely, such as whether you will have access to a Wi-Fi network.
#4. Take Breaks
Studying can be a very tiresome, stressful, and time-consuming task. If you find yourself depressed and struggling to keep up with your work, try taking some study breaks. These short breaks will help you refresh and revitalize your mind, which will allow you to tackle the work at hand with more ease.
Taking a break from studying can be as simple as taking a walk around the block, or as complex as scheduling an appointment with a therapist. Whatever works for you is what will help you study more efficiently and effectively.
#5. Seek Help
If you find yourself sad and struggling to keep up with your coursework, it might be time to seek help. There are a number of resources available to students who need assistance studying, whether that means finding a tutor or using an online study resource. You could also talk to your professor or TA about seeking help. There is no shame in admitting that you need help when it comes to studying.
If your depression is bad or worsening, we would also encourage you to speak with a therapist. Luckily, there are many great online therapy options available today. My favorite happens to be BetterHelp, as they have thousands of therapists and are rather affordable.
Conclusion
In conclusion, studying when depressed can be difficult, but it is not impossible. There are a few things that can help make the process easier. You can indeed learn how to study when depressed.
First, try to combat the negative thoughts. and create a positive study routine. Next, get organized and make a study schedule and stick to it as best you can.
Remember, it’s important to find a quiet place to study where you will be undisturbed. If possible, try to avoid studying in large groups. Try not to cram and be certain to take breaks often and allow yourself time to relax.
Finally, don’t be afraid to ask for help when needed. BetterHelp is a great place to start.
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