Recognizing Toxic Parents
8 Things Toxic Parents SayAs a BetterHelp afﬁliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Coping With Toxic Parents: Additional Resources
Dealing with toxic parents can be a difficult road, but remember, there’s plenty of help out there. Here are some additional resources that I have hand-picked that can offer extra support and advice to make coping with toxic parents easier.
“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life” is a powerful guide to breaking free from the damaging influence of unsupportive parents. Authored by Dr. Susan Forward, a renowned therapist, this book offers practical strategies to heal and reclaim your self-worth. It’s a book that speaks directly to you, helping you understand your past and giving you the tools to build a happier future. It’s a good read if you’re looking to make some positive changes in your life. Find it on Amazon now.
“Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut” is an insightful audiobook that specifically addresses the challenges of coping with toxic parents. Written by psychologist Sherrie Campbell, who herself survived a toxic family, it offers practical strategies to establish boundaries, handle criticism, and heal from the emotional damage. This book is a valuable tool for anyone seeking to understand their past, overcome feelings of guilt or shame, and move towards healthier relationships. Available on Amazon.
“Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” is a book that offers a lifeline to those who grew up with emotionally unavailable or selfish parents. Written by clinical psychologist Lindsay C. Gibson, it helps you understand the impact of your upbringing, heal from the emotional distress, and take control of your reactions. This book is a must-read if you’re looking to break free from the past, understand your parents’ behavior, and foster healthier relationships in your life. It’s about finding your true self amidst the chaos and building a life that you deserve. Get it on Amazon now.