The Mental Desk
Mental Health & Life Improvement Tips
There are many reasons why people might find themselves in need of a therapist, but for some, the thought of talking to someone in person is too daunting. This is where virtual therapy comes in – a way to connect with a therapist online, without having to leave your home. In this article, we will inform …
Workplace bullying is a form of harassment that can take many different forms. It is defined as any type of unwanted behavior that makes someone feel uncomfortable, threatened, or humiliated at work. This can include anything from verbal abuse to physical violence. If you’ve been asking yourself, “Am I being bullied a work?“, there is …
Bullying doesn’t just happen to teenagers. Bullies at work are actually being reported by more and more people each year. According to some surveys, up to 30 million workers in America have experienced or are now experiencing bullying at work. It’s estimated that 30 million more people have seen it. In this article, you will …
It’s difficult to coexist with someone who eavesdrops, feels unjustly rejected, constantly seeks reassurance (but never receives it), worries others are watching, snoops into private conversations, and levels baseless charges. While many of us experience occasional feelings of suspicion, exclusion, rejection, or hypersensitivity, chronic paranoia in a productive individual (someone who works, partakes in society, …
Unhelpful thoughts are like shadows that linger in the corners of our minds and prevent us from living our lives to the fullest. They can be intrusive and disruptive, keeping us from enjoying our experiences and relationships. But what if there was a way to reframe those thoughts and make them more helpful? This is …
The effects of COVID-19 on mental health can be severe when symptoms last for months. If you have long-term COVID or are concerned that you could develop it, the advice we offer here can help you manage your mental health. Living With Long COVID The majority of COVID-19 patients have moderate illnesses, and recovery usually …
Finding a Spanish-speaking psychologist near me be difficult. Fortunately, today with the power of the Internet, online therapy is making it easy to connect with Spanish-speaking counselors online. This piece is a featured article in our ‘Local Therapy Finder: Discovering the Best Therapists Near You‘ series, aimed at guiding you to the top local therapy …
Have you recently found yourself suffering mentally or emotionally and searching for something, anything to help stop the emotional pain? Are you wondering what can you do when emotional pain is too much? Maybe you could turn to drugs or alcohol to try to numb the pain. Maybe you use food to cope with the …
Psychosis is an impaired relationship with reality. It can be thought of as a “trick of the mind” that causes some people to have hallucinations or delusions. It is a serious mental health problem with many nuances. There are quite a few early warning signs of a psychotic break that we can recognize. Psychosis is …
Some types of mental health conditions such as depression can come in waves. You could experience a period of positive, stable mood, and then out of nowhere, you could notice your mental health taking another downturn. It is common for some people to experience chronic depression, represented by repeated depressive episodes over the course of …
