Last updated on July 19th, 2022 at 11:58 am
Hiding your emotions when you are in a relationship that seems to be over might be easier than starting a usually uncomfortable conversation about a breakup. However, since this strategy can lead you both to be confused and hurt long-term, perhaps the best way to approach this is by having the conversation about breaking up as soon as possible. Some people find this incredibly difficult, thus finding the best breakup therapist near me can be beneficial.
Before you start the conversation, you need to thoroughly think about the reasons behind the breakup, so you can communicate these reasons to your partner honestly and clearly. Another reason why people generally avoid the breakup conversation is fear of the other person’s negative reaction. Therefore, you should be prepared to face a negative reaction, which might also help you be more empathetic towards your partner.
How To Cope With A Breakup
According to published research, thinking about the reasons behind a breakup and talking about them can usually be very helpful. By reflecting on the relationship as a whole, you can improve your sense of self-worth, which in turn will help you to move on. Since relationships play an important role in our lives, it is paramount to recognize their significance and acknowledge the sadness and pain that come with losing them. A good way to ease the healing process after a breakup is to take care of yourself: sleeping well, eating healthy, avoiding harmful habits such as drugs and alcohol, working out, and accepting help from people close to you can be beneficial to your recovery and improve your perspective. This includes seeking help from a breakup therapist near you.
To avoid feeling guilty or inadequate, you should think about all the positive and negative things that you learned as well as how you grew as a person while being in the relationship. If your relationship wasn’t successful, it might be beneficial to consider the reasons behind it, so you can avoid them in future relationships.
You can gain a lot of positives even from a bad breakup. When you come out of a relationship, that alone time can help you grow and discover yourself. You may change your life goals, priorities, and values and even find some new interests. While it might be hard to enjoy something you used to do with your ex, it might be helpful to acknowledge that you can still share activities, despite the relationship being over. This can also aid you in your healing process.
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Breaking Up And Your Mental Health
Breaking up can be tough and the emotional toll a breakup may have on you can be defined by several factors including:
- If the relationship ended because of cheating, abuse, or other hurtful issues.
- How committed both partners were in the relationship.
- If the relationship was in a good state before the breakup.
- How long did the relationship last.
- What plans for the future did both partners have.
- Whether one of you wanted to continue the relationship or not.
People usually consider themselves broken-hearted when experiencing a tough breakup. For them, the sorrow they feel when they break up can be compared to the sorrow of other losses. The time you need to overcome a breakup can vary significantly; overcoming a breakup from a short-term relationship might take you a few days, whereas ending a long-term relationship can leave you hurting for months or even years. Since many couples live together for a long time, breaking up might often feel like a divorce with a significant emotional toll because of the loss of shared friends, splitting your shared belongings, and even problems with custody at times.
Often couples go through a breakup and then reconnect, continue to have sex while separated, or keep in touch as friends for some time after breaking up. According to research, however, while being on good terms with each other might seem like a positive thing, couples who keep breaking up and reconnecting are generally less happy.
Depression is a common aftereffect of a bad breakup. Sometimes people even go as far as to develop suicidal tendencies because of a severe breakup. If you have unsettled feelings after breaking up, you should contact a breakup therapist near you or a mental health professional, as they can often help people overcome such feelings.
Find cheap online couples counseling.
Finding A Breakup Therapist Near Me or Online
Breaking up can often cause you to develop depression, stress, or anxiety, particularly if you came out of a serious relationship. Regardless of the situation, a person getting out of a relationship can be affected by emotions like confusion, sadness, or anger. This emotional toll can even occur on the partner that wanted the relationship to end in the first place.
If your breakup has caused you to feel emotionally overwhelmed, to the point that it affects your life goals and decisions, or prevents you from completing necessary activities daily, you should refer to a trained counselor or breakup therapist. They can aid you in the recovery process, especially if you have developed conditions like posttraumatic stress, depression, low self-esteem, or grief.
See also: Finding an infidelity therapist near you.
In a relationship therapy session, an individual can talk about any emotional difficulties they are facing and find ways to overcome these negative emotions. A therapist will help you resolve any feelings of self-blame or guilt and accept that the relationship is over. A therapist should be able to help you if you’re heavily depressed or are having suicidal thoughts.
Many people struggle to find a good therapist near them that they are compatible. That’s why I have been recommending my friends first try finding a therapist on BetterHelp. They are the largest provider of online therapy and offer access to thousands of therapists nationwide. Not to mention online therapy is much more affordable than in-person therapy.
Feeling stuck and unsure of how to move forward?
BetterHelp’s online therapists can offer you the guidance you need.
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Final Thoughts
Overall, going through a breakup of any sort can be mentally tough. After all, you just lost a person you were very attached to and even shared activities that may never be the same. Feeling sadness, distress and pain are normal, but don’t let it overwhelm you. Learn how to stop feeling worthless after infidelity.
If you’re having a hard time dealing with daily activities or you have developed mental health conditions like depression and anxiety, you should seek out a breakup therapist near you or online. They are trained to help you deal with the aftermath of a bad breakup and show you how you can find new ways to enjoy life.
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