The Mental Desk
Mental Health & Life Improvement Tips
If you have found this free CBT workbook, then you likely may have been struggling with some sort of a challenge. Be it an emotional problem such as anxiety, a cognitive problem, like self-limited beliefs or distorted, or a behavioral issue like avoiding important responsibilities, cognitive behavioral therapy (CBT) could be the solution that you’ve …
If you have been wondering how to talk to a therapist for the first time, you are not alone. Many people struggle with taking the first step of contacting a therapist for the first time due to fear or anxiety. This is understandable as facing your fears and starting anything new and unknown can feel …
As a woman, I know that female sexuality can be confusing at times. This is especially true when you factor in all of the societal influences and pressures that women face on a daily basis. That’s why I put together the following list of the best sex therapy videos on the web. Best Sex Therapy …
If you are someone that experienced abuse or trauma during childhood, you may be asking yourself, “Should I seek a childhood trauma therapist near me?” But perhaps your schedule is too full to commute to therapy sessions. You may already feel short on time, much less have time to find a therapist specializing in childhood …
I don’t want my husband to touch me anymore. It is a frightening statement that you thought would never cross your mind. However, you have found yourself here. You’re likely questioning what is happening to you and embarrassed by your lack of desire for physical contact. However, as someone who has been in the same …
As a society, we still get quite nervous talking openly about sex. This leaves people with unanswered questions about intimacy, pleasure, and desire. Since these topics can be difficult to discuss among friends or family, it leaves many people asking the question, how do I find the best sexologist near me? This piece is a …
If you have been wondering how to overcome swallowing anxiety, you may very well have a fear of swallowing known as Phagophobia, which is a rare type of phobia. Some people confuse this fear with the fear of choking, which is a different phobia called pseudodysphagia. The biggest difference is that people with phagophobia are …
If you think you may have a sex addiction, then you may be searching for the best CSAT therapist near me or online. Depending on where you live, it may be difficult to find a good one. Continue reading and we will help you find a great CSAT counselor near you. This piece is a …
When you and your spouse are looking for marriage counseling, it’s natural to want to find a therapist that can relate with you the most and that you feel comfortable. In my experience, many black couples feel more comfortable going to an African American couples therapist. Most will begin their search with “marriage counseling for …
In recent years, I have had more and more students come to me telling me, “School makes me depressed.” Student depression is becoming a national crisis. Watch any movie or TV show, and the stereotypical representation of a teenager will likely be moody, angry, and argumentative. While teenagers can exhibit some of these characteristics, studies …
