The Mental Desk
Mental Health & Life Improvement Tips
One of the purest relationships in the world is the one between a mother and her children. However, it is not uncommon at present times, to witness mothers who are negative and even depressing. In fact, a friend recently came to me and said, “My mother is negative and depressing. What can I do?” Realistically, …
Therapy and counseling can be extremely beneficial. Trying to find a counselor that you are comfortable with and can afford? Not really fun. When it comes to the question of “How to find a therapist that takes my insurance?”, finding the answer leaves many people discouraged or overwhelmed. Thankfully, it doesn’t have to be as …
Sometimes the two people in a marriage need some guidance and wisdom to help them overcome particular issues. Part of the wisdom that is required for a successful marriage is the ability to effectively communicate and understand one another. Writing letters can be a great way of accomplishing this. If you were searching for a …
Of all the people in our lives, our parents should be the people we can rely on the most. Unfortunately, not everyone is blessed to be born to parents who are well-adjusted human beings who have their children’s best interests at heart. In this article, we will teach you how to deal with toxic parents …
A friend of mine recently contacted me in a state of despair. She began by saying, “My husband died and I want him back. He was the love of my life. I lost my best friend. I feel so lost without my husband. How will I ever move on with my life?” When a loved …
Childhood trauma is more common than you might think. It can happen to anyone regardless of age, race or gender. It is the hidden wound that scars a person’s life and prevents them from finding wholeness. It is a condition that affects millions of people around the world and often requires skilled treatment to heal. …
Childhood trauma is a serious problem that can have a lasting impact on an individual’s life. In my experience, many times the effects of childhood trauma are not recognized until adulthood. As a result, those who have experienced childhood trauma may suffer from anxiety and depression. The symptoms of anxiety and depression can lead to …
You may have the feeling that something about you isn’t quite right at times. You have strange reactions to some places, people, or situations that you don’t understand. You’re trying to figure out what happened to make you feel this way. If this describes you, then you should look for signs of repressed childhood trauma …
Whether you are in high school or college, student life can be chaotic at times, with lots of different activities going on. As you likely know, living in shared accommodations is often noisy, and all but impossible to avoid distraction from others. On the other hand, if you live by yourself, you can develop feelings …
An anxiety attack is an intense experience characterized by a rush of fear and nervousness. This feeling can be so overwhelming that it can prevent you from doing normal activities. An attack can last anywhere from minutes to hours, and during it, you may feel like you can’t breathe, have a racing heart, or feel …
