The Mental Desk
Mental Health & Life Improvement Tips
Occasionally, your feelings and thoughts need help from the outside. If you are struggling with behavioral problems, there are some forms of therapy that deal with your issue. The therapist can guide and support you, as well as help you develop new mechanisms to deal with your issue and live a happy life despite any …
All of us have gone through hardships at some point in our lives. Getting help from a professional can sometimes assist us in overcoming these difficulties. As an African American, you have unique issues and obstacles, that a black life coach will be familiar with. Finding the best African American life coaches near me & …
In recent years, I have had more and more students come to me telling me, “School makes me depressed.” Student depression is becoming a national crisis. Watch any movie or TV show, and the stereotypical representation of a teenager will likely be moody, angry, and argumentative. While teenagers can exhibit some of these characteristics, studies …
Are you overly concerned about your appearance? Do you never feel good about the way you look? You may be suffering from Body Dysmorphic Disorder (BDD), and you could likely benefit from speaking with the best body dysmorphia therapist near me. Therapists specializing in body dysmorphia can help you overcome this unique disorder. This piece …
Even if you have never met before, sometimes it is unavoidable to compare yourself with the “other”. Somehow, you think, he must consider her “better”. This leads to you feeling worthless after being cheated on. Abandonment is one of the most hurting and scary feelings. Even kids and dogs dread it as, for them, it …
Conversations with your therapist will often include topics and subjects that may not be comfortable to talk about. It is for this very reason that you should prepare yourself to be open and vulnerable when attending a therapy session. But what you should never tell your therapist may surprise you. With that in mind, we …
A friend of mine recently contacted me in a state of despair. She began by saying, “My husband died and I want him back. He was the love of my life. I lost my best friend. I feel so lost without my husband. How will I ever move on with my life?” When a loved …
Childhood trauma is more common than you might think. It can happen to anyone regardless of age, race or gender. It is the hidden wound that scars a person’s life and prevents them from finding wholeness. It is a condition that affects millions of people around the world and often requires skilled treatment to heal. …
Childhood trauma is a serious problem that can have a lasting impact on an individual’s life. In my experience, many times the effects of childhood trauma are not recognized until adulthood. As a result, those who have experienced childhood trauma may suffer from anxiety and depression. The symptoms of anxiety and depression can lead to …
You may have the feeling that something about you isn’t quite right at times. You have strange reactions to some places, people, or situations that you don’t understand. You’re trying to figure out what happened to make you feel this way. If this describes you, then you should look for signs of repressed childhood trauma …
Whether you are in high school or college, student life can be chaotic at times, with lots of different activities going on. As you likely know, living in shared accommodations is often noisy, and all but impossible to avoid distraction from others. On the other hand, if you live by yourself, you can develop feelings …
