The Mental Desk
Mental Health & Life Improvement Tips
If you have been wondering how to overcome swallowing anxiety, you may very well have a fear of swallowing known as Phagophobia, which is a rare type of phobia. Some people confuse this fear with the fear of choking, which is a different phobia called pseudodysphagia. The biggest difference is that people with phagophobia are …
If you think you may have a sex addiction, then you may be searching for the best CSAT therapist near me or online. Depending on where you live, it may be difficult to find a good one. Continue reading and we will help you find a great CSAT counselor near you. This piece is a …
In recent years, I have had more and more students come to me telling me, “School makes me depressed.” Student depression is becoming a national crisis. Watch any movie or TV show, and the stereotypical representation of a teenager will likely be moody, angry, and argumentative. While teenagers can exhibit some of these characteristics, studies …
Have you had to deal with a toxic member of your family member who consistently dismisses your recollection or experience of events? This is known as “gaslighting” — something that emotionally abusive people use in order to avoid accountability, rewrite history and cause you to always second-guess yourself. Unfortunately, gaslighting in dysfunctional families is quite …
Suffering from an abusive relationship is one of the most terrifying things someone can go through. Regardless of how wonderful your relationship started, anyone who has been subjected to verbal abuse, emotional manipulation, gaslighting, or physical violence has the right to leave a relationship that has become unhealthy, harmful, and toxic. It is never your …
In general, the majority of adults await the latter years of their lives with enthusiasm. However, some find it difficult to cope with the hindrances posed by the natural process of aging. This often leaves their loved ones searching for geriatric counseling near me. It is not uncommon for adults to face corporeal or mental …
A traumatic experience in your childhood can change your life forever. Facing physical or mental abuse, neglect, or loss during the early stages of your life can lead to suffering from severe mental conditions for several years while also being unable to develop and maintain healthy relationships in your adult life. It is very important …
Are you overly concerned about your appearance? Do you never feel good about the way you look? You may be suffering from Body Dysmorphic Disorder (BDD), and you could likely benefit from speaking with the best body dysmorphia therapist near me. Therapists specializing in body dysmorphia can help you overcome this unique disorder. This piece …
Welcome to the best online Adult and Childhood Emotional Trauma Quiz. This quiz, while helpful, should not be interpreted as a diagnostic tool. I have compiled the questions in this quiz based on my years of research and experience. The objective of the quiz is to assist you in articulating your past and present experiences. …
Even if you have never met before, sometimes it is unavoidable to compare yourself with the “other”. Somehow, you think, he must consider her “better”. This leads to you feeling worthless after being cheated on. Abandonment is one of the most hurting and scary feelings. Even kids and dogs dread it as, for them, it …
Spending time away from our child or children for any appreciable amount of time could result in both parent and child suffering from PTSD-type symptoms or trauma attachment. This may leave you searching for a reunification therapist near me or online. This piece is a featured article in our ‘Local Therapy Finder: Discovering the Best …
Conversations with your therapist will often include topics and subjects that may not be comfortable to talk about. It is for this very reason that you should prepare yourself to be open and vulnerable when attending a therapy session. But what you should never tell your therapist may surprise you. With that in mind, we …
Therapy and counseling can be extremely beneficial. Trying to find a counselor that you are comfortable with and can afford? Not really fun. When it comes to the question of “How to find a therapist that takes my insurance?”, finding the answer leaves many people discouraged or overwhelmed. Thankfully, it doesn’t have to be as …
A friend of mine recently contacted me in a state of despair. She began by saying, “My husband died and I want him back. He was the love of my life. I lost my best friend. I feel so lost without my husband. How will I ever move on with my life?” When a loved …
Childhood trauma is more common than you might think. It can happen to anyone regardless of age, race or gender. It is the hidden wound that scars a person’s life and prevents them from finding wholeness. It is a condition that affects millions of people around the world and often requires skilled treatment to heal. …
Childhood trauma is a serious problem that can have a lasting impact on an individual’s life. In my experience, many times the effects of childhood trauma are not recognized until adulthood. As a result, those who have experienced childhood trauma may suffer from anxiety and depression. The symptoms of anxiety and depression can lead to …
You may have the feeling that something about you isn’t quite right at times. You have strange reactions to some places, people, or situations that you don’t understand. You’re trying to figure out what happened to make you feel this way. If this describes you, then you should look for signs of repressed childhood trauma …
Whether you are in high school or college, student life can be chaotic at times, with lots of different activities going on. As you likely know, living in shared accommodations is often noisy, and all but impossible to avoid distraction from others. On the other hand, if you live by yourself, you can develop feelings …
An anxiety attack is an intense experience characterized by a rush of fear and nervousness. This feeling can be so overwhelming that it can prevent you from doing normal activities. An attack can last anywhere from minutes to hours, and during it, you may feel like you can’t breathe, have a racing heart, or feel …
