The Mental Desk
Mental Health & Life Improvement Tips
The act of constantly trying to convert someone with a new set of beliefs is known as brainwashing. It’s useful to consider identity when discussing brainwashing. A person who has been brainwashed gives up their previous identity and adopts a new one. But is there a way how to undo brainwashing? We’ll answer that question …
I imagine that quite a few people are undoubtedly wondering, “Why do I miss my therapist so much between sessions?” Or perhaps, their therapist has relocated, been referred out, or done something else to discontinue the relationship, leaving them with a profound sense of sadness that they are unable to fully comprehend. This article is about …
When was the last time you laughed? Do you find yourself thinking, “I don’t laugh anymore.” For many people, laughter has become a rarity. To them, nothing is funny anymore. They just can’t laugh anymore. For them, life is just too hard and too serious. We go to work, come home, take care of our …
When a woman has abandonment issues, she may feel like she’s not loved or valued. She may also feel like she doesn’t fit in and that no one will ever want her. This can lead to a feeling of loneliness and isolation. Abandonment issues can be caused by events in a woman’s life, such as …
Narcissistic abuse is a form of psychological abuse in which one person dominates and abuses another for their own personal gain. This can take the form of verbal insults, control over finances, isolation from friends and family, and even physical violence. Many victims of narcissistic abuse feel ashamed and do not know where to turn …
The effects of child abandonment in adulthood can be devastating. Those who have been abandoned as children often suffer from low self-esteem, feel loneliness and isolation, and may have trouble forming close relationships. They also are more likely to experience mental health problems, such as anxiety and depression. In some cases, those who were abandoned …
Why am I so stupid? Why do I feel so dumb? If you find yourself feeling this way from time to time, you’re not alone. Some people don’t feel like they belong in the world, while others feel like they’re always making mistakes. For some, the feeling is persistent and overwhelming; it’s called cognitive dissonance. …
Every person has their own way of coping with stress. Some people find comfort in spending time with friends and family, some take on challenging challenges, and others simply zone out. But you may be asking yourself, “Why do I zone out so much?” What is the root cause? Dissociation is a natural response to …
Logotherapy is a new therapeutic approach that takes into account the relationship between thoughts, feelings, and behavior. The goal of logotherapy is to help people learn how to manage their thoughts in a way that improves their mental health and well-being. Because it is relatively new, it can be difficult to find a therapist who …
There are many reasons why people might find themselves in need of a therapist, but for some, the thought of talking to someone in person is too daunting. This is where virtual therapy comes in – a way to connect with a therapist online, without having to leave your home. In this article, we will inform …
Workplace bullying is a form of harassment that can take many different forms. It is defined as any type of unwanted behavior that makes someone feel uncomfortable, threatened, or humiliated at work. This can include anything from verbal abuse to physical violence. If you’ve been asking yourself, “Am I being bullied a work?“, there is …
Bullying doesn’t just happen to teenagers. Bullies at work are actually being reported by more and more people each year. According to some surveys, up to 30 million workers in America have experienced or are now experiencing bullying at work. It’s estimated that 30 million more people have seen it. In this article, you will …
Unhelpful thoughts are like shadows that linger in the corners of our minds and prevent us from living our lives to the fullest. They can be intrusive and disruptive, keeping us from enjoying our experiences and relationships. But what if there was a way to reframe those thoughts and make them more helpful? This is …
The effects of COVID-19 on mental health can be severe when symptoms last for months. If you have long-term COVID or are concerned that you could develop it, the advice we offer here can help you manage your mental health. Living With Long COVID The majority of COVID-19 patients have moderate illnesses, and recovery usually …
In my many years of mental health, I have learned that people deal with anger in various ways. For some people, it starts with a heated sensation in their stomachs. Yet others get an overwhelming quiet, smoldering feeling inside. When a person has an extreme response to anger, this can be one of the signs …
Finding a Spanish-speaking psychologist near me be difficult. Fortunately, today with the power of the Internet, online therapy is making it easy to connect with Spanish-speaking counselors online. Were you aware that some studies have shown that doing counseling in your native language is more effective than going to nonnative counseling? When counseling takes place …
Have you recently found yourself suffering mentally or emotionally and searching for something, anything to help stop the emotional pain? Are you wondering what can you do when emotional pain is too much? Maybe you could turn to drugs or alcohol to try to numb the pain. Maybe you use food to cope with the …
Psychosis is an impaired relationship with reality. It can be thought of as a “trick of the mind” that causes some people to have hallucinations or delusions. It is a serious mental health problem with many nuances. There are quite a few early warning signs of a psychotic break that we can recognize. Psychosis is …
Some types of mental health conditions such as depression can come in waves. You could experience a period of positive, stable mood, and then out of nowhere, you could notice your mental health taking another downturn. It is common for some people to experience chronic depression, represented by repeated depressive episodes over the course of …
Anxiety is an innate human emotion that every person occasionally experiences. This is true even for those who are usually low-key, tranquil, and calm. They too sometimes feel worried, nervous, or have crippling anxiety in uncertain or stressful situations that are out of their normal comfort zone. You might be surprised to learn that even …
If you experienced childhood trauma, it may come as a surprise that the traumatic problems you had when you were little are still present when you’re an adult. But does childhood trauma ever go away? That’s the question that we will be answering in this article. Perhaps you might be concerned whether your childhood trauma …
If you are a teenage girl or the mother of one, then you know that there are many challenges facing today’s teen girls. If you have been searching for the “best counselor for teenage girl near me“, then you may be dealing with one of the more complicated issues that teens encounter and you are …
Christian counseling combines psychology and the fundamentals of Christianity to provide a unique treatment for people struggling to deal with the rigors of everyday life. But finding affordable Christian counseling near me can be a struggle for some, especially if they live in remote areas. This type of therapy is also known as ‘Christian Psychology’ …
Medication is one of the largest issues expressed by patients. Some of them want to try out counseling first, and others want to avoid them entirely. Being a researcher in holistic psychotherapy means not being biased towards medication. For some individuals, it can change their whole life and, in some instances, it can become an …
