The Mental Desk
Mental Health & Life Improvement Tips
It might be challenging to make the decision to seek support. However, the actual process of going to counseling and getting the help you deserve should be simple… Right? That’s regrettably not always the case. Finding the therapy approach that is most effective for you typically involves a lot of trial and error, which can lead …
Today’s article is in response to an email that a reader sent to us recently. It reads: “I feel like my therapist is frustrated with me. She appeared to be getting fairly angry with me because, despite seeing her for several months, I still wasn’t able to talk to her about some things. She was …
People avoid the topics they need to talk about the most for a variety of reasons. When people admit they are having an affair or yell at their kids, for example, they sometimes worry that the therapist will have an unfavorable opinion of them. They can also find the situation embarrassing (anything involving sex). They …
Unfortunately, we are not taught how to discern when a therapist isn’t a good fit for us. You likely don’t know how to tell if your therapist doesn’t like you. A great therapist who gets you can completely change your life. However, dealing with the wrong therapist might leave us with more emotional wounds than when …
In the United States, there is now a new option for people who are in need of crisis assistance to get it. They can now just dial or text the numbers 9-8-8, which is the 988 Suicide & Crisis Lifeline. So, what is the 988 Mental Health Hotline? The new 988 Suicide & Crisis Lifeline, which is …
The therapeutic alliance is one of the key elements of achieving successful outcomes from attending therapy. The likelihood that the patient will adhere to treatment, feel supported and valued, and eventually heal increases with the level of trust in the relationship. But this begs the question: What if my therapist doesn’t believe me? One of …
The act of constantly trying to convert someone with a new set of beliefs is known as brainwashing. It’s useful to consider identity when discussing brainwashing. A person who has been brainwashed gives up their previous identity and adopts a new one. But is there a way how to undo brainwashing? We’ll answer that question …
I imagine that quite a few people are undoubtedly wondering, “Why do I miss my therapist so much between sessions?” Or perhaps, their therapist has relocated, been referred out, or done something else to discontinue the relationship, leaving them with a profound sense of sadness that they are unable to fully comprehend. This article is about …
When was the last time you laughed? Do you find yourself thinking, “I don’t laugh anymore.” For many people, laughter has become a rarity. To them, nothing is funny anymore. They just can’t laugh anymore. For them, life is just too hard and too serious. We go to work, come home, take care of our …
When a woman has abandonment issues, she may feel like she’s not loved or valued. She may also feel like she doesn’t fit in and that no one will ever want her. This can lead to a feeling of loneliness and isolation. Abandonment issues can be caused by events in a woman’s life, such as …
Narcissistic abuse is a form of psychological abuse in which one person dominates and abuses another for their own personal gain. This can take the form of verbal insults, control over finances, isolation from friends and family, and even physical violence. Many victims of narcissistic abuse feel ashamed and do not know where to turn …
The effects of child abandonment in adulthood can be devastating. Those who have been abandoned as children often suffer from low self-esteem, feel loneliness and isolation, and may have trouble forming close relationships. They also are more likely to experience mental health problems, such as anxiety and depression. In some cases, those who were abandoned …
Why am I so stupid? Why do I feel so dumb? If you find yourself feeling this way from time to time, you’re not alone. Some people don’t feel like they belong in the world, while others feel like they’re always making mistakes. For some, the feeling is persistent and overwhelming; it’s called cognitive dissonance. …
Every person has their own way of coping with stress. Some people find comfort in spending time with friends and family, some take on challenging challenges, and others simply zone out. But you may be asking yourself, “Why do I zone out so much?” What is the root cause? Dissociation is a natural response to …
Logotherapy is a new therapeutic approach that takes into account the relationship between thoughts, feelings, and behavior. The goal of logotherapy is to help people learn how to manage their thoughts in a way that improves their mental health and well-being. Because it is relatively new, it can be difficult to find a therapist who …
There are many reasons why people might find themselves in need of a therapist, but for some, the thought of talking to someone in person is too daunting. This is where virtual therapy comes in – a way to connect with a therapist online, without having to leave your home. In this article, we will inform …
Workplace bullying is a form of harassment that can take many different forms. It is defined as any type of unwanted behavior that makes someone feel uncomfortable, threatened, or humiliated at work. This can include anything from verbal abuse to physical violence. If you’ve been asking yourself, “Am I being bullied a work?“, there is …
Bullying doesn’t just happen to teenagers. Bullies at work are actually being reported by more and more people each year. According to some surveys, up to 30 million workers in America have experienced or are now experiencing bullying at work. It’s estimated that 30 million more people have seen it. In this article, you will …
Unhelpful thoughts are like shadows that linger in the corners of our minds and prevent us from living our lives to the fullest. They can be intrusive and disruptive, keeping us from enjoying our experiences and relationships. But what if there was a way to reframe those thoughts and make them more helpful? This is …
The effects of COVID-19 on mental health can be severe when symptoms last for months. If you have long-term COVID or are concerned that you could develop it, the advice we offer here can help you manage your mental health. Living With Long COVID The majority of COVID-19 patients have moderate illnesses, and recovery usually …
Finding a Spanish-speaking psychologist near me be difficult. Fortunately, today with the power of the Internet, online therapy is making it easy to connect with Spanish-speaking counselors online. This piece is a featured article in our ‘Local Therapy Finder: Discovering the Best Therapists Near You‘ series, aimed at guiding you to the top local therapy …
Have you recently found yourself suffering mentally or emotionally and searching for something, anything to help stop the emotional pain? Are you wondering what can you do when emotional pain is too much? Maybe you could turn to drugs or alcohol to try to numb the pain. Maybe you use food to cope with the …
Psychosis is an impaired relationship with reality. It can be thought of as a “trick of the mind” that causes some people to have hallucinations or delusions. It is a serious mental health problem with many nuances. There are quite a few early warning signs of a psychotic break that we can recognize. Psychosis is …
Some types of mental health conditions such as depression can come in waves. You could experience a period of positive, stable mood, and then out of nowhere, you could notice your mental health taking another downturn. It is common for some people to experience chronic depression, represented by repeated depressive episodes over the course of …
