The Mental Desk
Mental Health & Life Improvement Tips
Even if you are physically resting, you cannot truly relax if you have a lot on your mind. Mental unrest is an issue common to overthinkers who constantly worry about a lot of trivial things. Learning to rest your thoughts is just as important as relaxing your body. Learning how to occupy your mind is …
Gender therapy is a type of therapy performed by gender therapists to help transgenders better understand themselves and how they relate to their gender. However, if you have been searching for the best transgender therapist near me, then you may have come to realize that finding one can be a challenge, especially if you live …
Dealing with a narcissistic mother is one of the most challenging things that a person can contend with in their lives. A narcissistic mother is not able to provide the required attentiveness and validation for her child to feel emotional security and love, thus influencing the kid’s behavior, confidence and beliefs, and overall adult life. …
Several years back I was dealing with some issues that were causing me to be depressed. As I lived in a more rural area, I really struggled to find help for depression near me. When I first moved to that area, I naturally never factored in how difficult it would be to find counseling for …
It is normal to want the care and compassion of other people. When thinking about or saying the phrase “No one cares about me”, you might be overwhelmed with feelings of sadness or loneliness. However, you can look for help from a healthy support system. It might be a lengthy process, but the reward more …
Teenage years can be challenging, and there are way more teens who suffer from depression than most people notice. As a matter of fact, it is estimated that one out of every five adolescents across all kinds of backgrounds would experience depression during their teenage years. Even though depression is readily curable, many depressed teenagers …
If you are looking for therapy for gender identity, you may have been searching for “gender dysphoria therapist near me” or a gender dysphoria therapist online. We first want you to know that we understand your issues and be aware that there is help and support available to you. Gender dysphoria issues leave many people …
Many people struggle with how to get over an abusive relationship. They are often left in a weakened state mentally, emotionally, and sometimes even physically. Getting out of an abusive relationship can be tough for anyone. Also, the mental and physical effects of the abuse can sometimes be felt for a long time, even if …
Lying in marriage is certain to lead to many problems and issues, including possibly the end of the marriage. Trust is one of the core principles that a healthy marriage needs to be built upon. Once trust is broken, the foundation of the marriage begins to crumble and can be very difficult to repair. It …
I have spent the last twenty years studying all the aspects surrounding mother and child relationships with a particular emphasis on the harm inflicted to a child if a mother is self-absorbed, unloving, uncaring, emotionally detached, domineering, nitpicky, or unappreciative. During that time, I have seen many friends have success with spiritual healing childhood trauma. …
Have people told you, “You’re too sensitive”? Or do your family and friends tell you that you need to “learn to let things go,” “don’t be so thin-skinned,” or to “loosen up.” Do you often struggle with and feel overwhelmed with situations that other people appear to handle easily? If so, you may be a …
Does the thought “I hate myself so much it hurts” regularly cross your mind? If you are full of emotions of self-hatred then you know the frustration it can cause. It can worsen any pre-existing mental health conditions like stress and depression and restrict your overall potential in life. If you want to overcome the …
Occasionally, your feelings and thoughts need help from the outside. If you are struggling with behavioral problems, there are some forms of therapy that deal with your issue. The therapist can guide and support you, as well as help you develop new mechanisms to deal with your issue and live a happy life despite any …
Children often go through a lot of phases growing up. Because of this, it might be difficult to tell if a kid is just having a typical teenage problem or a more serious issue that needs to be addressed. When issues become more than the parent can solve, they often seek the best children’s psychologist …
All of us have gone through hardships at some point in our lives. Getting help from a professional can sometimes assist us in overcoming these difficulties. As an African American, you have unique issues and obstacles, that a black life coach will be familiar with. Finding the best African American life coaches near me & …
Those looking for an alternative to standard therapy often start their search looking for “holistic therapy near me“. Fortunately, thanks to advancements in telehealth, you are no longer limited to only holistic psychotherapy near you. You can now find some of the best holistic therapists online. Holistic psychotherapy looks at the connection between spirit, body, …
If you have found this free CBT workbook, then you likely may have been struggling with some sort of a challenge. Be it an emotional problem such as anxiety, a cognitive problem, like self-limited beliefs or distorted, or a behavioral issue like avoiding important responsibilities, cognitive behavioral therapy (CBT) could be the solution that you’ve …
If you have been wondering how to talk to a therapist for the first time, you are not alone. Many people struggle with taking the first step of contacting a therapist for the first time due to fear or anxiety. This is understandable as facing your fears and starting anything new and unknown can feel …
If you are someone that experienced abuse or trauma during childhood, you may be asking yourself, “Should I seek a childhood trauma therapist near me?” But perhaps your schedule is too full to commute to therapy sessions. You may already feel short on time, much less have time to find a therapist specializing in childhood …
If you have been wondering how to overcome swallowing anxiety, you may very well have a fear of swallowing known as Phagophobia, which is a rare type of phobia. Some people confuse this fear with the fear of choking, which is a different phobia called pseudodysphagia. The biggest difference is that people with phagophobia are …
If you think you may have a sex addiction, then you may be searching for the best CSAT therapist near me or online. Depending on where you live, it may be difficult to find a good one. Continue reading and we will help you find a great CSAT counselor near you. Today’s society revolves around …
In recent years, I have had more and more students come to me telling me, “School makes me depressed.” Student depression is becoming a national crisis. Watch any movie or TV show, and the stereotypical representation of a teenager will likely be moody, angry, and argumentative. While teenagers can exhibit some of these characteristics, studies …
Have you had to deal with a toxic member of your family member who consistently dismisses your recollection or experience of events? This is known as “gaslighting” — something that emotionally abusive people use in order to avoid accountability, rewrite history and cause you to always second-guess yourself. Unfortunately, gaslighting in dysfunctional families is quite …
Suffering from an abusive relationship is one of the most terrifying things someone can go through. Regardless of how wonderful your relationship started, anyone who has been subjected to verbal abuse, emotional manipulation, gaslighting, or physical violence has the right to leave a relationship that has become unhealthy, harmful, and toxic. It is never your …
